A Cheap Alternative To The Scarsdale Diet – Cheap Diet Plans
Listed below are recipes that can be used as an alternative to the Scarsdale diet. Use inexpensive grocery store foods that can be light on the budget.
I HAVE BREAKFAST EVERYDAY: Eat half a grapefruit, cantaloupe, or whatever is in season (whichever is least expensive) and a slice of protein bread with no spread.
MONDAY: For lunch, make a chef’s salad, chicken broth, and a slice of protein toast. For dinner, grill or bake fresh or frozen fish. Eat with salad.
TUESDAY: For lunch, make a fruit salad with any mix of fruits. For dinner, eat a hearty grilled burger, sprouts or broccoli, cabbage, and a salad of cucumbers, radishes, celery, and lettuce.
WEDNESDAY: Grab a tuna or salmon salad with a lemon-vinegar dressing on top of lettuce and a melon or grapefruit. For dinner, you can choose between braised lamb or lamb shanks. Enjoy it with sauerkraut and a salad of tomatoes, lettuce, cucumbers and celery.
THURSDAY: Eat two eggs that can be cooked in any style of your choice, low-fat cottage cheese or cottage cheese, zucchini, and a slice of protein toast. For dinner, you can have chicken that can be roasted, boiled, and roasted.
FRIDAY: Have a spinach pie and applesauce that has no added sugar for lunch. For dinner you can prepare fish that you can grill, bake, sauté or poach, with a mixed salad and a slice of toasted protein bread.
SATURDAY: Prepare a fruit salad with lettuce for lunch. For dinner, roasted, grilled or boiled chicken, a salad of lettuce and tomatoes, and a watermelon or cantaloupe may be the best alternative to those prescribed by the Scarsdale diet.
SUNDAY: Choose from hot or cold turkey, grilled Hawaiian chicken, or marinated turkey parts to eat with cooked cabbage, tomato, or carrots. Dinner would consist of a choice between grilled round steak, boneless ham, liver and onions, lean roast beef or baby bell pepper, cooked tomatoes and Brussels sprouts.
