• September 18, 2021

Bad body odor and how to avoid it

Not many men will admit it, but we sweat a lot. The average human has 2.6 million sweat tassels on their skin, and men have considerably more than women. This is not a problem in and of itself, but for guys like me, the sweat and body odors it can cause is an embarrassing topic to discuss.

We may not talk about it, but when we smell it is not really a secret from others. While my girlfriend loves my soft and sensitive skin, I’ve always felt a bit self-conscious when I think she might smell my body odor. Maybe that’s why men have a reputation for being discouraged and dirty.

The reason sweat makes you smelly is simple: bacteria eat fluids in our sweat and create the odor as its by-product. Naturally, our bodies need to sweat a little to stay healthy and stay fresh, which is why men need to cleanse even more.

The first and most obvious step is to use a skin cleansing body wash when bathing. Many men already have a favorite soap, but in case you don’t: look for a body cleansing gel made specifically for men’s skin care, as we have more pores to clean. Try using a body scrub to remove dead skin and body odor-causing bacteria after a good sweat. This will leave your skin clean and smooth.

Next, you’ll want to choose the right deodorant for underarm sweat, which is often the main culprit for body odor. As with soap, many men already have a favorite scent, although for men with sensitive skin it can be difficult to choose one. In my experience, the only smell worse than body odor itself is when added to fragrance-filled deodorant, which can sting sensitive underarm skin.

Until recently I always thought that antiperspirant sticks were the best option, as they use aluminum to block sweat in the armpit. But these affect the body’s natural process, blocking sweat without actually killing the bacteria that cause body odor. Instead, look for a deodorant that uses natural extracts as antiseptics for bacteria; the best solution is to look for a fragrance-free, aluminum-free deodorant that cleanses and protects the skin.

Lastly, make sure to keep your skin properly hydrated. Retaining moisture in the skin is especially difficult when you sweat more, so always drink plenty of water. And of course, don’t forget to tell your friends what they can do to keep your skin clean and healthy, too.

Leave a Reply

Your email address will not be published. Required fields are marked *