Category: Health Fitness
Alkaline Diet Quick Review for Weight Loss
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It’s the ultimate fitness mantra for many celebrities. Peoplewear for its benefits. So what’s all this hype about? The alkaline diet, also known as the acid ash diet, is known to be a natural diet. It can promote weight loss and some claim that the diet can even prevent cancer. Works? Below are some of…
Read MoreSome Common Post-Breakup Symptoms You Might Feel After Your Girlfriend Leaves You For Another Guy
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Did your girlfriend just break up with you for another guy? Are you in pain, angry, sad, crying one minute and hitting something the next? This is a situation I was in too, and boy did it suck. In fact, I remember a lot of crazy behavior, sleepless nights, spying on my ex (and that…
Read More7 benefits of an exercise to lose weight that you can easily do at home
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Benefit #1 There is no race involved at all. If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you’re looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism…
Read MoreUsing a positive mindset in your weight loss plan
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Have you ever noticed how a sprinter at an athletic meet stares at the track before the start of the race or a footballer immediately before taking a penalty pauses for a few moments before taking the kick, both are visualizing the race they are about to give or the kick they are about to…
Read More10 Steps to Reach Your Fitness Goals
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Summer is fast approaching and the beaches will soon receive bikinis and swimsuits. Are you ready? Okay, do not worry. If you’re not ready to deal with the crowds of people who flock to the beaches, here’s a plan to get you in shape. Step #1 Start by setting your specific fitness goals A.Make sure…
Read More5 simple and best weight loss tips to get a perfect figure
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No matter where you are and what your weather conditions are, keeping your body in shape is not an easy task. This is why I have prepared a draft of some of the best weight loss tips so that you can understand the art of having a lean and smart body without doing hard exercises…
Read MoreA disadvantage of using Metamucil for weight loss
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Metamucil only has one real drawback when it comes to losing or managing weight. As a fiber supplement, Metamucil is exceptional. It is a great way to add necessary fiber to the diet. One heaping tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. Recommended use is generally one heaping tablespoon up…
Read MoreTom Venuto Ebook Holy Grail Body Transformation Program Review
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The Holy Grail Body Transformation Program has answered my prayers. Finally there is a program that can lose fat and build muscle at the same time. Losing fat and building muscle at the same time is a bit tricky. It’s not really at the same time. It is actually within the same time period. For…
Read MoreWeight loss while suffering from hypersomnia
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Hypersomnia is a disease characterized by excessive sleep. People with the disease often have episodes when faced with excessive sleep. A person with the disease can sleep while doing any activity. For example, the person may fall asleep while talking, eating, or working. This disease is very dangerous as someone can even fall asleep while…
Read MoreCreating a High Intensity Training Exercise Routine
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As a high-intensity training coach for strength athletes, I often, and sometimes daily, get questions about how to create a workout routine, how to progress through a workout routine, or what the next step is in reaching individual potential. I always keep it simple and stupid using basic HIT theory. I wish I could say…
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