Category: Health Fitness
Drinking water, hemorrhoids, and alcohol consumption
There is much to share about the connection between drinking water, hemorrhoids (piles), and heavy alcohol use. The media, health blogs, and healthy living magazines constantly remind people to drink more water for better health. We all know that water is better for us than sodas, sugary drinks, and all the other liquids that most…
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Gout: how to control it: diet management in gout
The three main goals of gout management are: (i) rapid relief from the inflammatory condition, (ii) to stop recurring attacks, and (iii) reduce the rate of uric acid crystal deposition in the joints and increase the rate of excretion through urine. Dietary management in gout In this disease, although some pain relief can be achieved…
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Different Facts You Should Know About Treadmills
Strength machines and free weights aren’t the only reasons for you to visit a gym. There’s a reason most treadmills stay busy too. Using a treadmill is considered the best way to get cardiovascular exercise while spending quality time with a family or friend or perhaps watching your favorite movie. Experts have emphasized that the…
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A vicious kettlebell circuit!
I think we can both agree that kettlebell training is a strong option when it comes to getting a good workout. Well, training in circuit form with this kettlebell workout is no different. The following kettlebell workout is what I like to call the vicious circuit. It involves a combination and variation of swings, cleanings,…
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Tuning in to your hunger signals: are you eating to fill a corner or a cave?
One of the biggest challenges many American women face is knowing when to finish a meal. Pop quiz. When you eat, how do you know when to stop? a) when your plate is clean b) after everyone has finished eating c) when all the food is gone d) when you’re full If you answered, d)…
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The real reason counting calories doesn’t work
Most people have the right idea when they want to lose weight and must keep track of their calorie intake. It is true that calories are important when it comes to losing weight, but counting calories has some serious mistakes. These mistakes are usually the ones that break a diet and leave the dieter frustrated…
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The best natural products for hair growth
Many women look for long, luxurious locs when caring for their hair. Hair care companies know this and market products based on the desire of the target customer. However, there is no product that can make your hair grow longer. That’s how it is! Here’s the science behind it. Everyone’s hair grows at pretty much…
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A 4 week abs workout routine and a well defined abs diet
What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four weeks, you can accumulate lean muscles in your abdomen, but the thing is, you also have to watch your diet. Basically, you can’t have slick abs if you’re eating a bad diet. Define your abs with…
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What can I use to replace the bars in my Los Angeles weight loss diet?
Many people are looking to replace La Weight Loss bars with another brand of bars or a meal replacement. There are many popular replacement bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The cost of the LAWL bars seems to be…
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5k workout for optimal speed and endurance
5k training should be a breeze, but only with these great tips and a helpful planning guide. Here’s what you need to know in order to deliver on the 5K training promises of speed and endurance. Many runners, even Olympians, are huge fans of this workout. The 5K workout can be done for a 5K…
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