Healthy Diet for the Prevention of Hemorrhoids
Eating a healthy diet for hemorrhoid prevention is not only great for digestive and colon health, but it’s also amazing for your entire body inside and out. People who eat a healthy diet feel fantastic on the inside while their outer appearance looks radiant. It will improve your overall quality of life.
Unhealthy greasy junk food and processed foods that lack nutritional value play a significant role in poor digestive and colon health. Eating a diet high in cholesterol and fighting it could be setting you up for hemorrhoids to appear in or around the rectum and anus. This is a condition that people want to avoid.
Hemorrhoids develop as swollen growths caused by a swollen vein or group of swollen veins located in and around the anal cavity.
The symptoms are extremely unpleasant to live with. Hemorrhoids cause a terrible itch that has been described by some hemorrhoid sufferers as constant.
Scratching irritates hemorrhoids the most, but if you’ve ever dealt with chronic itching, you can understand why people pick and scratch. It’s a desperate attempt to get a very momentary sense of relief.
I was there when I had an external hemorrhoid once and later in life the psoriasis made me scratch until I bled on occasion. It is not a very pleasant situation for anyone.
If the itching of hemorrhoids wasn’t enough agony for a person to endure, add in chronic burning pain where walking, sitting, or using the bathroom can bring tears to your eyes.
Hemorrhoids are horrible and turn what used to be simple everyday functions into a painful exercise. Hemorrhoid patients hate the idea of having to move around because it’s so difficult when you have severe swelling of the rectum or around the opening of the anus.
A healthy diet for the prevention of hemorrhoids will reduce the risk of developing this health condition that affects millions of people each year. It is also an extremely affordable diet that will save you money while improving your overall health.
Healthy Diet for the Prevention of Hemorrhoids
Drink at least 8 glasses (8 oz) of water a day.
Avoid processed foods and unhealthy snacks.
Take a daily fiber supplement and a daily multivitamin.
Eat fresh fruits and vegetables.
Take Fargelin Plum Flower Pills to improve colon health (check with your doctor before use).
Eat plenty of foods made with whole grains and bran.
Add a delicious variety of beans, lentils and brown rice as garnishes to baked or grilled skinless chicken or fish.
Cut back on red meat, and when you do eat it, choose extra-lean cuts or extra-lean ground beef.
Snack on your favorite unsalted raw nuts and seeds.
Using a natural colon cleanse keeps bowel movements regular and healthy (check with your doctor before use).
This is easy for anyone to do and will help prevent the development of hemorrhoids due to irregularity and chronic constipation. I have been eating like this for 6 months and I feel more energetic. My bowel movements are like clockwork.
One of the main causes of my hemorrhoids was constantly struggling and straining to have a bowel movement. Increased pressure in the veins located inside the rectum and around the anus is forced to expand unnaturally, leading to painful swelling of the anal area.
My previous diet was a Starbucks Coffee Frappuccino®, a raspberry scone, or a butter croissant to grab for breakfast on the way to the office. Lunch was either fast food or one of the casual chain restaurants located around the office. I would drink Diet Coke during the workday instead of water.
When I got home, our dinners were based on a children’s menu. We ate a lot of mac and cheese, burgers, fish fingers, fried chicken with mashed potatoes and gravy, hot dogs, pizza, and chicken patties. It became our normal diet routine while watching TV.
I feel like you need to eat foods that aren’t the healthiest options from time to time. I have a decadent dinner once a month to satisfy my craving for tasty eats like Chicago-style deep-dish pizza with extra cheese, fettuccini alfredo, cobb salad with blue cheese dressing, chili rellenos, corned beef on rye with Russian dressing, and a tasty dessert.
The rest of the month I continue to eat healthy and continue to exercise on a regular schedule. I have had hemorrhoids once in my life and I never want to go through that ordeal again. It had such a negative impact on my way of life that I ended up depressed in addition to being in constant pain and discomfort.
Digestive and colon health care starts with a healthy hemorrhoid prevention diet like this one that reduces the risk of having to experience painful anal itching. It’s not going to be easy to change your eating habits overnight, over time it will become easier and easier to eat healthy.
