• May 20, 2023

Kegels, PC muscles and overtraining

Like any other exercise, overtraining also applies to kegels. In fact, you’ll want to take extra precautions by gradually working up Kegels, while exercising your skeletal muscles. Overtrained pelvic floor muscles can lead to temporary erectile dysfunction and temporary premature ejaculation, neither of which are fun.

So start light and get plenty of rest. As time goes by, you can eventually transition to doing Kegel exercises for five to fifteen minutes per day.

The kegel is famous for increasing the sensitivity of the penis, which is excellent for sexual pleasure. However, the increased sensitivity occasionally causes a temporary side effect: it is too sensitive for some men and this can lead to temporary premature ejaculation. If this occurs, your penis should adjust to sensitivity within a few weeks. If you do kegel unconsciously during intercourse, premature ejaculation can also occur. So if you notice this happening to you, be sure to fully relax your pelvic floor muscles as you perform your action.

Another VERY subtle interesting purchase thing to notice is when you are walking or just going about your daily activities. If your muscles are weak, they will tend to tighten up as you go. From time to time you will need to come to a complete stop and notice if your PC muscles are tense. 9 times out of 10 they are. This is one of the hardest parts and varies by importance. It is almost impossible to stop.

The important thing is that you do your exercises a couple of times a week with adequate rest. Build slowly yourself and don’t go too fast. It’s better to slowly build your castle than to end up knowing you messed something up and have to start over. From time to time throughout the day, stop and see if you are tensing and relaxing your muscles. The more you learn to relax them during the day, the better they’ll rest and the more control you’ll have!

Enjoy!

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