The importance of blue light glasses for children
We are surrounded by blue light no matter where we go. This is the light that gives the blue color to the sky. The same light is emitted from the screens of mobile phones and tablets when your child plays his favorite games. Now, the question is, does this light cause damage to your children’s eyes? Should you buy blue light glasses for your children? We will answer these questions in this article. Read on to learn more.
If you are concerned about your children’s health, we suggest that you do not allow them to use their smartphones all day. Instead, you need to help them follow the popular 20/20 rule. This rule is quite simple and beneficial. Simply ask your kids to look 20 feet away from the screen for at least 20 seconds after they’ve spent 10 minutes looking at their phone or tablet screens.
Another alternative is to buy protective glasses. They offer a high degree of protection. Also, they don’t cost a lot of money.
In case you don’t know, blue light is visible light that has shorter wavelengths and a high energy level than other wavelengths. Below are some common sources of this wavelength:
- Sunshine
- Smartphones, tablets and computer screens
- television screens
- Led lights
- fluorescent lights
Although we don’t have strong evidence to suggest that this wavelength can harm your children’s eyes, we can’t take any chances as there could be long-term side effects.
How do glasses offer protection for your eyes?
Spending a few minutes in the sun is healthy for your children. In fact, some regular sun exposure can help your children reduce the risk of developing nearsightedness.
Although some sun is good for the human eyes and body, too much exposure can cause long-term retinal damage. According to research studies, children are at increased risk of retinal damage due to constant exposure to blue light.
Also, prolonged exposure to this wavelength for years after years can cause vision problems after the age of 30. For example, exposure to ultraviolet light is associated with age-related macular degeneration. This condition can result in vision loss.
screen time for kids
Children are more exposed to blue light when they are outside. However, if your children spend most of their time looking at computer screens, they may be suffering from digital eyestrain, also known as computer vision syndrome. Below are some common symptoms of this condition in children:
- poor posture
- Headaches
- Tired
- eye strain
- dry eyes
- vision changes
Apart from these, there are other risks of prolonged exposure to this type of light. Therefore, we suggest that you take appropriate measures to save your children’s eyesight.
Food to go
If you are concerned about your children’s eyesight, we suggest you buy them a good pair of blue light sunglasses. This is the only easiest way to ensure the safety of your children’s health.
