Tips for exercising with hypothyroidism
Choose the right time of day – The morning is usually the best time to exercise for most people. But with hypothyroidism, this may not be the best time for you. You will likely wake up feeling already exhausted.
Exercise can be a great treatment for hypothyroidism, but you need to determine when you have the most energy and are exercising right now. This can be at night, in the afternoon, or in the late morning.
And if fatigue continues to be a problem, then you should focus on undemanding exercises like yoga or walking.
Work the muscle – this may be the last thing on your exercise list. But building muscle is important in many ways. Not only will you be strong, but having more muscle has been shown to burn more fat by increasing metabolism, even when you’re at rest.
There are many exercises that you can use to build muscle. If you want to make them at home, you can buy free weights to use. Alternatively, you can build muscle with strength training exercises. These include push-ups, lunges, leg raises, and squats. If these are not for you, visit any nearby gym; you will find a good selection of equipment aimed at building muscle.
Get motivated to exercise – When you first start exercising, you will probably be highly motivated. You will see yourself exercising every day. However, it doesn’t take long before all this motivation wears off. And soon you will find yourself sedentary.
But there are many tricks you can use to keep yourself motivated. One of them is listening to music while exercising. This makes training fun and distracts you from paying attention to your exhaustion.
Second, you can also try exercising with friends. Just make sure your goals aren’t too different. This will ensure that you do the same exercises most of the time.
Create fitness goals – It is useless to start exercising without having a goal first; you will not know what you would like to win in the end. And the chances of losing motivation are high.
Are you trying to lose weight? Do you want to build muscle? Whatever you want, make sure it’s specific. And it helps to write it down so you can see it at least once a day.
Don’t do the same exercise every day. – the body can easily adapt to exercises. And when this happens, you stop making gains and the exercises become less demanding. If possible, try a different exercise each time. If this is not an option, keep modifying the exercise you do; For example, if you are only walking, you can try walking for 30 minutes today, 45 minutes tomorrow, and 35 minutes the next day while carrying a bag.
