What Foods You Can Still Eat When You Are Diagnosed With a Candida Infection
If you have just been diagnosed with a yeast infection, you may feel that the prescribed diet is one that will make you miserable. The good news is that this doesn’t have to be the case, there are still plenty of tasty foods that you can still enjoy every day. By looking at the following information, you need to understand exactly what kinds of meals you are still allowed.
Although regular bread is not part of an antifungal diet, this does not mean that it is necessary to eliminate all breads. There are yeast-free alternatives you can buy that are not made from refined flour, for example soda bread and spelled bread are two nutritious options. There are also several flat breads that can be included with your meals, such as chapati and roti. Rice cakes and oatmeal cakes may not be as appealing as freshly baked chocolate cakes, but they are a healthy alternative.
Milk is an important component of most diets, but when you are diagnosed with fungal overgrowth, all dairy products should be cut back. There are several alternatives to regular cow’s milk that can be used, for example rice or hemp seed milk. Although the taste of these products may be surprising, they become quite additive after a while.
Plain yogurt should form an essential component of an anti-candida diet. Low-fat, unsweetened, and unflavored yogurt can quickly reduce fungal overgrowth, it’s a great product to use with muesli or healthy granola cereals. Plus, yogurt makes a great side dish to use with various brown rice dishes.
When you have a yeast infection, you don’t have to drastically change the volume of meat you eat, although consuming too much red meat is unhealthy. If you are going to cut down on the amount of carbohydrates you eat due to their high glycemic value, you can still provide the energy your body needs through protein. It is best to find an organic meat supplier, as then you can be sure that you are not taking antibiotics without knowing it. Fish is also an excellent food to eat regularly, mainly due to its high omega 3 content.
The eggs can still be enjoyed when a yeast infection is diagnosed. There are many ways to cook eggs and many foods they can be added to, they make a perfect snack any time of the day and are another great source of protein. Try not to eat more than six or seven eggs a week, otherwise your cholesterol levels may rise.
There is a group of foods that can be consumed in abundance when following a strict antifungal diet: vegetables. You can enjoy all kinds of vegetables, in addition to potatoes. By increasing your intake of fresh vegetables, you would also be providing your body with more nutrients and vitamins.
When fighting a candida infection through diet, it is helpful to follow the guidelines set forth by a professional nutritionist. Eliminating the wrong foods can negatively impact your ability to fight yeast overgrowth.