Category: Health Fitness
Ways to purposely lose muscle mass
Is it politically incorrect to say “lose muscle on purpose”? You always hear people say lose weight. I am as guilty as anyone else. For the most part, it’s something people don’t like to face head-on. For some, it makes perfect sense that they try to lose muscle because they want to. Aren’t you supposed…
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Vegetarian diet plan to lose weight
There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian…
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Flatter lower abs: 7 key benefits of having a flat stomach
Many people I know have been so obsessed with having flatter lower abs without even knowing why they want it in the first place or, more importantly, why they need to have it. Flat abs are certainly more than pretty to look at. Having a flat, sexy belly has several benefits, and it’s important that…
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Too busy to cook at 100 miles per hour?
I believe in synchronicity, it always shows me what’s next. Earlier today I was listening to the founder of the Omega Institute talk about the “time poverty” that we are all experiencing. Too busy to cook, too busy to sit and eat, too busy to sleep, too engaged, exhausted, but too tired to sleep. It’s…
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stay Hungry Stay Foolish
It is a fact that when you are hungry, you become foolish about things, the more knowledge you acquire and the more successful you are. But the more you learn and do, the more you feel like you don’t know much. The reason is that there is too much to possibly know. But in that…
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Heavy Metal Mercury Poisoning: Chelation and the Link to Autism: Asperger’s and ADHD
Similarities of Mercury Poisoning and Autism Spectrum Disorders, ADHD, and Sensory Integration Dysfunction Mercury poisoning is believed to be one of the leading biomedical causes of autism, attention deficit disorder, hyperactivity, ADHD, Asperger’s syndrome, sensory integration dysfunction, and PDD pervasive developmental disorder. Mercury can affect the body in a variety of areas, including speech and…
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Power with plyometric training
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial to those of us a few years past playtime. These explosive activities are collectively referred to as “Plyometry”. Simply put, plyometrics works to train muscles to produce the most…
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Can dumbbell workouts at home replace gym machine workouts?
At home, dumbbell workouts are better for reaching your fitness, fat loss, and physical development goals than gym machines. It’s hard to believe these weight training hand tools can replace a room full of expensive equipment. But it is true, which is good news for some athletes. In tough economic times, gym membership is one…
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Why Swimming Is Good Cardio Exercise
Swimming could be performed as a cardiovascular exercise to increase cardiovascular fitness, the value of which will be explained later. First you need to know what cardiovascular fitness is and why we need to do cardiovascular exercises to maximize our cardiovascular health. Cardio workout Cardiovascular fitness is your body’s ability to transport and use oxygen…
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How to understand nutrition labels
Are you struggling to understand all those difficult terms on nutrition labels? Do not fear because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, carboxymethylcellulose, sodium hexametaphosphate, maltodextrin … it’s too much to take in. We want to help you understand the foods you are eating so that you can know if…
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