• June 28, 2022

How to become an elite basketball dribbler – 5 exercises to help you master dribbling with two balls

For years many basketball experts have taught drills that only use 1 ball. Ball circles, figure eight dribbles, and ball slams are just a few of the 1-ball drills featured in basketball training videos. More recently, 2-Ball Dribbling has become the go-to drill for increasing your ball handling skills. You get double the upgrade in…

Read More

Will you really lose 23 pounds in a 3 week period?

The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is made for you to lose weight quickly, between 12 and 20 pounds in just…

Read More

Fitness myths: separating fact from fiction

Whether you’re looking to lose 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first confront some of the biggest lies/myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run. For starters, the myth/belief that…

Read More

Wrinkled Penis Skin – Causes, Treatments and Preventive Measures

A man has a lot to worry about in terms of the health and appearance of his penis, whether it’s about size and shape, preventing injury and disease, or making sure it functions well enough to please himself longer. Your partners. In addition to all of these concerns, many men, even those in their twenties,…

Read More

Playing computer games can be good for you

The gaming industry generates billions of dollars as millions of people from all over the world play the different games that are developed every year. Many studies have been conducted on the effects of gaming on an individual’s physical and mental health, as well as its effects on the player’s personality. Recent studies have thrown…

Read More

Lose weight? How to make sure you don’t have loose skin when you go out

When you set out to lose weight, you simply set out to lose weight. There is nothing in your mind beyond this. However, you should consider what you are doing. If you diet incorrectly, you will end up losing more lean muscle mass and water weight than fat, which will end up not only in…

Read More

Celebrate Charleston Food and Wine – Enjoy Mock Turtle Soup!

“HOW MUCH DO YOU OFFER ME FOR THIS GOOD COOK? SHE IS AN EXCELLENT COOK: SHE CAN MAKE THREE KINDS OF FAKE TURTLE SOUP WITH MEAT, POULTRY OR FISH” The above is an excerpt from the Charleston, SC Courier of March 22, 1865 recounting the Freedmen’s Jubilee Parade, which featured a black man on a…

Read More

Learn the truth about low-carb diets in the next 60 seconds

Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long-term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carbohydrate diet? The diet market is huge, but there are really only…

Read More

lose belly fat fast

Losing belly fat fast is a big concern and problem for many of us who really want to lose fat around certain parts of our body. When this occurs, it is mainly around the stomach area and can spread to the face, arms, thighs, legs, and other parts of our body. This can make us…

Read More

Top 12 Tips for Success with Your Grapefruit Diet

When you think of a grapefruit diet, you might think of it as a grapefruit-only diet. However, this is far from the truth; in fact, you need to eat multiple foods for the diet to be successful. Like any diet, you can lose weight while following the grapefruit diet if you follow healthy eating habits…

Read More