Health Fitness Archives

Teaching Mythology in Yoga Class

Mythology in Yoga Class Mythology plays a powerful role in yoga class, as well as in a student’s daily life outside of the classroom. Incorporating myth, symbolism and story into your teaching is a great way to engage your students and help them learn the deeper meanings of Yoga. Teaching mythology in yoga is a…

Cum se folosește loțiunea de corp

folosește loțiunea de corp Pielea corpului tău este puțin diferită de pielea feței și necesită un tip de hrănire special. De aceea, o loțiune de corp bună este o parte atât de importantă a rutinei zilnice de îngrijire a pielii. O cremă de corp grozavă poate bloca hidratarea, poate aborda probleme specifice ale pielii și…

What to eat before bed

Most of you know how to get proper nutrition throughout the day, but what do you eat before bed? Common sense suggests that a balance of complex carbohydrates and protein is appropriate at this time, but I’ll tell you more than that. I am going to tell you precisely what you should eat and what…

Weight Loss: Creating Your Personal Weight Loss Plan

Has the need to lose weight been on your mind? If so, you are either in the process of following a weight loss plan or you are not doing anything at all. There is no middle ground. If the latter applies to you, it’s worth taking a moment to consider why you’re not making an…

Diet rebound effect: how to avoid and stop experiencing weight gain after a diet

The most important thing to keep in mind about the rebound effect of dieting is that its root cause is not what you’re doing wrong, but rather what the diet itself is doing wrong. You will see that most diets have a tendency to reduce the amount of calories allowed per day to very low…

Vertical jump training and the role of fast twitch muscles

If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast-twitch muscle fibers.” The basic theory is that people with large vertical jumps have a higher percentage of fast-twitch muscle fibers than those who don’t. For whatever reason, nature has blessed high jumpers this way. When you…

Exercises to Avoid When You Have Scoliosis

A common misconception among people with back problems like scoliosis is that they should avoid any type of physical activity. Actually, some exercises will help alleviate this pain related to the condition and which is characterized by an abnormal and lateral curvature of the spine. Scoliosis patients should avoid some movements, which will worsen their…

uric acid treatment

What is uric acid? As long as you are healthy, your body naturally produces uric acid. If you eat too many purine-rich foods, it can cause high uric acid to build up in your blood. This condition is called hyperukicemia and requires treatment and is easier to treat if diagnosed early, in fact if left…

Burning Desire: Do you want to lose 5 pounds of fat quickly without starving yourself?

Jumpstart your metabolism with the following eating plan: Torn. Cutting up. Trituration. All different labels to describe the ultimate goal of the bodybuilder: dispatch unwanted body fat accumulation while keeping hard-earned muscle mass right where it is. Although the oft-prescribed method of eating fewer calories each day while burning extra calories through exercise is certainly…

6 reasons to build muscle

Hi, friend! Here are 6 reasons for you and me to build muscle! 1. Increased confidence One of the crucial benefits of building muscle and toning it is the fact that it will boost your confidence. Building muscles helps you lose weight by increasing your metabolism rate. Weight loss makes you look and feel better.…

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Category: Health Fitness