• January 27, 2022

Numb feet during elliptical exercise

The main benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. Throughout the entire workout, you won’t actually have to lift your feet off a surface and reposition them. But that’s where some people have trouble with elliptical workouts. Maintaining constant pressure on your feet for longer…

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How to Protect Yourself From COVID-19

COVID-19 How to Protect Yourself from COVID 19 is a big question, especially if you are at risk for illness. Fortunately, there are a number of things you can do to protect yourself against this virus. This disease is caused by the SARS-CoV-2 coronavirus and has a low mortality rate. However, it can be deadly…

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100hrs Prenatal Yoga Teacher Training Online Course

100hrs Prenatal Yoga Teacher Training The 100hrs Prenatal Yoga Teacher Training Online Course is a comprehensive certification course that prepares yoga practitioners to teach prenatal classes to expectant mothers. This training teaches students about the physical and mental changes a woman undergoes during pregnancy and how to adapt yoga to accommodate those changes. The online…

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Top Places For 300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training If you are looking for a place to complete your 300 hour yoga teacher training, Nepal is a great option. While most of the population is Hindu, this country is also largely Buddhist, as the Buddha is said to have been born on Mt. Everest. Its culture and scenery are…

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Top 10 Best Online Yoga Teacher Training Programs

Best Online Yoga Teacher Training There are several ways to start a yoga teaching career. If you have enough yoga experience, you can start your own studio. If you don’t want to leave your day job, you can teach yoga online, from the comfort of your own home. Unlike traditional classes, most online teacher training…

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Fitness Boozing: Minimize the Effects of Alcohol on Your Body

The reality is that alcohol is a simple sugar, in fact the simplest sugar out there. While most sugars have to travel to the intestinal tract to be absorbed, alcohol can be absorbed through the stomach wall, so you can do a few injections and feel it relatively quickly. While most sugars yield 4 calories…

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Does the metabolism slow down after pregnancy? – Get the details!

Does your metabolism slow down after pregnancy? Most women know that their body experiences hormonal surges that affect bodily processes, including nutrient delivery, fat storage, and energy processing. Generally, the metabolism also increases, which is why most pregnant women always feel hungry most of the time. After giving birth, these hormones drop dramatically and would…

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Mind and muscle: can negative thoughts affect muscle growth?

Surely by now we have all heard of the placebo effect and we know how it affects the mind and muscles. I wrote a decent post about this which can be found on my blog. The placebo effect is generally found in medical practice. It is when a patient is given a substance, also known…

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So what exactly are abs?

It may seem like the most obvious question in the world, but trust me, without at least a basic understanding of the physiology and makeup of this particular muscle group, your goal of well-defined six pack abs will remain a distant dream. There are six groups of abdominal muscles, hence the term six pack, and…

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What Foods You Can Still Eat When You Are Diagnosed With a Candida Infection

If you have just been diagnosed with a yeast infection, you may feel that the prescribed diet is one that will make you miserable. The good news is that this doesn’t have to be the case, there are still plenty of tasty foods that you can still enjoy every day. By looking at the following…

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