Category: Health Fitness
Eating more salad is tasty to the palate and a valid source of vitamins and fiber
Salads are a great way to start any lunch or dinner. I find that due to cold and allergy season, I am less drawn to cold foods and more drawn to comfort foods. Then what do I do? I consider different ways to make salads more of a comfort food to appease myself and my…
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How Much Protein Do I Really Need?
If you don’t exercise regularly, the answer to how much protein you need is pretty simple: government-recommended levels are more than adequate: around 0.3 to 0.4 grams per pound of body weight. However, if you’re lifting weights, running, biking (or engaging in any type of physical activity, for that matter), you should probably up your…
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The real cause of allergies: it’s in the liver
I used to be allergic and asthmatic. Allergy shots and allergy treatments from ages 6 to 16 turned me into a space human pincushion. Inhalers and medications were kept in every corner of my life. I remember going to the ER one Christmas Eve because of the adrenaline rush. My asthma was life threatening at…
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Removing Secret Sauce And Ketchup From Your Car Interior – Expert Tips In Details
Cleaning stains inside your car is not an easy task. Here are some tips and trades for auto detailing and on-site detailing. Knowing how to remove stains like Catsup, Mustard, and Secret Sauce from Ultimate Cheese Burgers, Whoppers, Big Macs, Famous Stars, Double Doubles, and Classic Cheese Burgers isn’t as easy as it seems. First…
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Green Faces Diet Review: Help Me Lose Weight Fast
Probably the best diet program we’ve reviewed so far, the Green Faces Diet is a simple program to learn and a very easy starting point for many beginning dieters. Some of you serious dieters or people who are already slim and fit may not enjoy this program, as its simplicity is what makes it so…
Read More In-Season Fight Weightlifting – 30 Second Workout
Incorporating weightlifting into a busy fight season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few individual repetition maximums as tests. Due to the great demand on the athlete’s nervous system and the possibility of injury that…
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Healthy Weight Loss Foods: The 5 Best Foods to Fight Fat and Lose Weight Naturally and Safely
Healthy weight loss foods made up of those that can help you avoid the weight gain factor in a very healthy way. For this, you need to be very aware of the foods that are responsible for garnishing your body with extra pounds. You can easily plan a diet chart that would help you lose…
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Kettlebell Exercises – A Workout for Weight Loss Training
The kettlebell is an essential piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some lines of colorful “rubber-coated” kettlebells due to the growing popularity of kettlebell training in Southern California. But what are kettlebell exercises…
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Advantages and disadvantages of weight loss programs
Losing weight has gone from being a necessity for most to a fad for many. All thanks to the media, people’s concept of what is healthy and what is not is strongly associated with ‘skinny thin’ and ‘fat porky’. Since all models are required to be in the size 0 division to walk a runway,…
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Abdominal Exercise – The Keys to Getting a Great Looking Abdomen
On any given occasion, appearances are not really deceptive. You can tell if someone is overweight or fit. And the truth: people make judgments based on appearance, fitness has more than just what’s on the outside, and perhaps most importantly, it can change your weight, for the better, for your health. Join a gym, if…
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