Teaching Mythology in Yoga Class
Mythology in Yoga Class
Mythology plays a powerful role in yoga class, as well as in a student’s daily life outside of the classroom. Incorporating myth, symbolism and story into your teaching is a great way to engage your students and help them learn the deeper meanings of Yoga.
Teaching mythology in yoga is a great way to get students involved in the process of self-transformation and to connect them with the history of Yoga. Oftentimes, Online Yoga Mythology Course underlying philosophy, symbols and myths are overlooked because many modern teachers focus on the physical aspects of yoga. However, traditional sources are clear that Yoga is a practice that leads to liberation, both of the mind and body.
There are many ways to incorporate mythology into your Yoga classes, but the best time is at the beginning of the class during a dharma talk or brief introductory discussion. This sets the mood and makes it easier to integrate story throughout the class. You can also use stories to introduce specific poses and encourage the students to explore the pose in a new light. For example, Triangle Pose (Trikonasana) is a great pose to discuss the Hindu trinity of Brahma, Vishnu and Shiva that personify universal creation, preservation and destruction.
Teaching Mythology in Yoga Class
Another fun way to include mythology in your Yoga classes is to tell the story of Anjaneyasana, or Low Lunge, a pose that honors Hanuman, the monkey god. The story is about Anjana, an apsara dancer who insulted a sage and was cursed to live as a monkey in the forest forever. She embraced her fate with grace and devotion, practicing and praying each day for a child. As she stretches out in the low lunge pose, her devotion is witness by the wind god, Vayu.
Adding more depth to your Yoga class can make for an engaging and transformational learning experience, especially for students who are already passionate about the physical benefits of Yoga. The deeper understanding of Yoga’s philosophies and traditions can help your students go beyond Downward Dog. Whether you’re a beginner or an experienced teacher, there are many online platforms that offer easy to use tools where you can create and publish your own courses for profit. To find the right platform for your needs, do some research and ask for recommendations from trusted friends and colleagues. Then check out the features of each to see which one is the best fit for you and your students. Good luck!
This course offers a unique approach to understanding yoga mythology by immersing participants in the narratives themselves. Through storytelling, participants gain an intimate knowledge of the epics and legends that shape the yogic tradition. This experiential learning method enables a profound internalization of the myths, allowing them to inform and enrich one’s yoga practice. The course also includes guided meditation and mantra chanting, providing a holistic experience of yoga’s mythical dimension.