Category: Health Fitness
The Four Most Important Factors To Build Muscle Fast!
First, I want to make sure there is no confusion with the title of the article. When I say “build muscle fast,” fast is relative compared to the rate at which you’ll build muscle if the muscle-building factors I’m going to discuss aren’t in place. The fact is that building new muscle is NOT a…
Read More
Nordic Track CX 1055 Elliptical Trainer Review
The Nordic Track CX 1055 elliptical trainer is the top of the range crosstrainer from Nordic Tracks. Nordic Track is part of Icon, the world’s largest fitness manufacturer. The key feature of the CX 1055 is the ability to change the slope or incline of your stride, which effectively changes the shape of your stride.…
Read More
Kettlebells, a perfect tool for optimal physical condition
Kettlebells are quite possibly the best piece of training equipment you could ever invest in. In addition to being a fun way to get in shape, kettlebells can be used in many ways. Strength, cardiovascular and muscular endurance are improved with kettlebell training. So what is this tool and where does it come from? Kettlebells…
Read More
Trekking to Lose Weight
When I think of all the people I’ve met hiking in the last 7 years, I can’t remember anyone who said they were hiking to lose weight. Maybe some of you didn’t feel comfortable admitting it, but I think that, generally speaking, weight loss is not a big factor for people to go trekking. But…
Read More
The 4 Day Win Book Review
I have read this book several times. Over the years, I have re-implemented various strategies that she outlines here. Beck first writes about the willingness of the subconscious mind to participate in the dieting mantra “eat less, move more.” Basically, you have various levels of acceptance to lose weight and generally you need to get…
Read More
How many calories do you burn during specific exercises?
We all love to eat. The taste of food in each bite is really satisfying until we gain so much weight that we can’t shake it off easily anymore. It seems that we have squeezed all the brine inside our body but the lumps do not seem to move. Have you ever wondered how many…
Read More
The best exercises to lose fat quickly
Looking to see weight loss fast? If so, it’s time to focus on the best exercises to lose fat. By making sure you spend every minute in the gym doing the exercises that will get the best results from your efforts, you can be sure you’re moving in the direction you want to go. So…
Read More
Healthy Eating: Meal Prep Ideas
If you’re like many people, you groan at the thought of preparing food. Even though you know it’s something you should do, it doesn’t mean you like it! Meal prep takes time, but if you focus on preparing, say, your vegetables just once a week, you’ll find it easier to eat healthy home-cooked meals every…
Read More
Let’s burn some calories!
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is sound: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring…
Read More
Maintain a healthy lifestyle for the rest of your life
A healthy lifestyle encompasses all the components of a healthy life, eating foods that your body finds highly nutritious, exercising your body consistently, getting plenty of rest and sleep, drinking plenty of fresh water, etc. The real way to maintain that kind of lifestyle is to take action on all of the above things in…
Read More