How many calories do you burn during specific exercises?
We all love to eat. The taste of food in each bite is really satisfying until we gain so much weight that we can’t shake it off easily anymore. It seems that we have squeezed all the brine inside our body but the lumps do not seem to move. Have you ever wondered how many calories you burn for a certain activity? Alternatively, how much activity do you need to burn calories?
According to a magazine, men consume 1.5 kilocalories at rest, 1.25 standing up, 2.7 peeling potatoes, 3.3 washing dishes, 5.1 walking and 1.6 doing office work. He consumes seven kilocalories making beds and 3.37 kilocalories washing and dressing.
If you are a 150-pound woman and have eaten a cheeseburger and fries, you need approximately 81 minutes of jogging at a constant speed of 5 miles per hour to burn off all the calories, and a total of approximately 105 minutes of jogging at 5 miles per hour. miles. per hour if you have eaten a large hamburger and fries. If you had chicken and fries, you need a total of 95 minutes of jogging at 5 miles per hour.
For a T-bone steak, a 150-pound woman needs to jog for 36 minutes at 5 miles per hour. She needs about 27 minutes at 5 miles per hour for ground beef and about 38 minutes at 5 miles per hour for corned beef. However, she only needs about 18 minutes at 5 miles per hour if she has eaten a round lean beef.
For one slice of garlic bread, you need about 13 minutes of jogging at 5 miles per hour, about 29 minutes at 5 miles per hour, unbelievably, for 4-ounce raisins, but only 7 minutes for a medium apple.
It is important to understand the relationship between calorie intake and weight loss. You need to be aware enough to know how many calories you are burning compared to how many calories you are taking in because that can determine the effectiveness of your diet plan.
