Category: Health Fitness
The 10 most frequently asked questions about the Nutrisystem diet
The Nutrisystem diet is a popular weight loss meal delivery diet that focuses on comfort foods like chocolate ice cream, pasta, burgers, and lasagna to help you lose weight. You get breakfast, lunch, dinner, and a snack every day, plus vegetables and fruits that you can add yourself. Not sure about the Nutrisystem diet plan?…
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Bible Object Lessons for Kids: "effervescent faith" Bottle Caps Lesson
“Fizzy Faith” is a wonderful object Bible lesson for children that uses a handful of everyday household items to teach an important Bible truth. A comparison between tap water and sparkling water can illustrate our lives before we met Christ and now. Related Scriptures: 2 Corinthians 5:17, Colossians 3:1 Necessary objects: a plastic bottle of…
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The 10 best foods rich in protein
You should always have protein-rich foods at home if you are trying to build muscle or gain weight. Muscles need protein to survive and the more energy you use, the more protein your muscles require. You may be wondering, what is the best and healthiest source of protein? I have put together a list of…
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The health dangers of sugary soft drinks
How popular are sodas? Today, in the United States, sugary soft drinks are replacing healthier drinks like milk. There are many radio and TV ads for soft drinks that try to get you to buy your soft drinks, but what they don’t tell you is how bad they are for you. These sugar-filled sodas cause…
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Fitness Equipment Review: The Weslo Cadence 16.0 Folding Treadmill
There are a myriad of reasons to start a fitness program, great or modest. Most of us could use more exercise and are aware of the many benefits that can be gained. Sometimes it’s hard to know where to start, and even harder to decide how much money to commit. There’s plenty of unused expensive…
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Five important tips for running marathons
Want to cover an incredible 26.2 miles? Then you need some marathon running tips. Running a marathon is quite a feat, but the main work is in training and preparation. Running a marathon is often compared to having a baby. The birth itself is what a lot of people talk about, but the previous nine…
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Healthy Pasta Recipes That Are Just Amazing
Like any other dish, you can turn pasta into a more nutritious and delicious meal option if you’re trying to lose weight or just starting a healthier lifestyle. It’s the ingredients you use that matter. Be sure to use fresh greens and seasonings that are guilt free! Here are 2 healthy pasta recipes that you…
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Strength Training For Runners: The 4 Best Bodyweight Exercises
We all know that strength training offers great benefits for runners. It helps us build strength and muscles so we can run properly fit on a consistent basis. Most strength training exercises require certain types of weights, such as kettlebells. But what if you don’t have weights or don’t have time to go to the…
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Terrell Owens Diet: Top 4 Tips To Get Ripped Abs On The Terrell Owens Diet
Is there a secret to Terrell Owens’ diet? One look at Terrell Owens’ ripped abs and you’ll know that this man not only knows how to work out, he understands how to diet, too! Tea Terrell Owens Diet was developed after years of nutrition education at the hands of TO’s personal trainer, Buddy Primm. During…
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How To Gain Weight For Women: How To Go From Slim To Curvy And Gain Weight Fast
For a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and you’ll find a huge list of diets, gadgets, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls…
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