Category: Health Fitness
6 benefits of cycling that you did not know
More than half of the world’s population is so involved in corporate life that people forget to take care of themselves. It is not their fault, but the responsibilities that lead them to this point. Many suffer from various types of health problems such as depression, weight loss or gain, blood pressure, and much more.…
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A list of foods that burn fat fast: go catabolic
It is a basic principle of weight loss. Every food you put in your mouth contains calories. If you burn more calories than you consume, you will lose weight. Some foods, like a piece of chocolate cake covered in chocolate frosting, are high in calories and take time to burn. Other foods, like lettuce, are…
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What foods to eat to maximize fat loss
Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear methods to maximize fat loss. You either burn more of the food you eat through exercise or you decrease the food you eat. Let’s leave the first for a later…
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Top 50 Iron-Rich Foods: Boost Your Energy & Overcome Low Iron Symptoms
Increasing your intake of iron-rich foods shouldn’t be too difficult. All you need is for you to know which of the foods you eat are rich in iron and start planning your meals accordingly. Unfortunately, most people’s scope of knowledge when it comes to iron and iron-rich foods is too limited. For a quick read…
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Snoring: some simple remedies
As a physician and health coach, I find that many of my patients and clients ask me about snoring. Usually, it’s not YOUR snoring that’s worrying you, but your spouse’s. So, in the interest of a good night’s sleep for the “non-snoring” population, here are some tips to help our “distressed” loved ones: I have…
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The Keto Diet and Weight Loss
If you have had a desire to lose a few extra pounds, then perhaps you might have come across the ketogenic diet, which is popularly known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to…
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The best exercises to reduce belly fat fast!
These are some of the best exercises to reduce belly fat fast. Some are difficult, some are easy. They are all simple. If you want to say GOODBYE to abdominal fat, then this article is what you need… whether you like it or not! The best exercises to reduce belly fat 1. Isometric “suck on…
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How to lose belly fat in 5 easy steps
During your weight loss journey, you will find that the fat around your belly is the most stubborn to change. In fact, he is always the last to leave. The irony is that most people usually hit the gym with the goal of getting a six pack or getting that flat tummy in time for…
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How to lose weight without pain?
Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I…
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Use Dumbbell Cardio instead of an aerobic workout
Most athletes wouldn’t even consider using dumbbells for cardio. In fact, most athletes don’t even use weights at a fraction of their full potential. Well, that’s about to change… if you decided to take my advice. Training programs are traditionally divided into resistance training (such as weight lifting) and cardio (such as jogging, rowing, or…
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