Category: Health Fitness
Gel pentru calmarea durerii cu efect analgezic rapid pentru durerile musculare
Gel pentru calmarea durerii Un gel bun pentru ameliorarea durerii este o parte esențială a oricărei truse de prim ajutor. Sunt deosebit de eficiente atunci când sunt aplicate direct pe piele. Cele mai bune conțin ingrediente care ameliorează durerea prin blocarea nervilor care trimit semnalele de durere. De obicei, ele reduc, de asemenea, inflamația și…
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Everything you need to know about antioxidants: a smart and informed choice for good health
What are antioxidants? An antioxidant is: 1) a chemical compound or substance that inhibits oxidation. Or 2) a (natural) substance, such as vitamin E, vitamin C, or beta-carotene, that is believed to protect the body’s cells from the damaging effects of oxidation. Antioxidants can be found naturally in whole foods where they are usually found…
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Eating more salad is tasty to the palate and a valid source of vitamins and fiber
Salads are a great way to start any lunch or dinner. I find that due to cold and allergy season, I am less drawn to cold foods and more drawn to comfort foods. Then what do I do? I consider different ways to make salads more of a comfort food to appease myself and my…
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How Much Protein Do I Really Need?
If you don’t exercise regularly, the answer to how much protein you need is pretty simple: government-recommended levels are more than adequate: around 0.3 to 0.4 grams per pound of body weight. However, if you’re lifting weights, running, biking (or engaging in any type of physical activity, for that matter), you should probably up your…
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The real cause of allergies: it’s in the liver
I used to be allergic and asthmatic. Allergy shots and allergy treatments from ages 6 to 16 turned me into a space human pincushion. Inhalers and medications were kept in every corner of my life. I remember going to the ER one Christmas Eve because of the adrenaline rush. My asthma was life threatening at…
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Removing Secret Sauce And Ketchup From Your Car Interior – Expert Tips In Details
Cleaning stains inside your car is not an easy task. Here are some tips and trades for auto detailing and on-site detailing. Knowing how to remove stains like Catsup, Mustard, and Secret Sauce from Ultimate Cheese Burgers, Whoppers, Big Macs, Famous Stars, Double Doubles, and Classic Cheese Burgers isn’t as easy as it seems. First…
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Green Faces Diet Review: Help Me Lose Weight Fast
Probably the best diet program we’ve reviewed so far, the Green Faces Diet is a simple program to learn and a very easy starting point for many beginning dieters. Some of you serious dieters or people who are already slim and fit may not enjoy this program, as its simplicity is what makes it so…
Read More In-Season Fight Weightlifting – 30 Second Workout
Incorporating weightlifting into a busy fight season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few individual repetition maximums as tests. Due to the great demand on the athlete’s nervous system and the possibility of injury that…
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Healthy Weight Loss Foods: The 5 Best Foods to Fight Fat and Lose Weight Naturally and Safely
Healthy weight loss foods made up of those that can help you avoid the weight gain factor in a very healthy way. For this, you need to be very aware of the foods that are responsible for garnishing your body with extra pounds. You can easily plan a diet chart that would help you lose…
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Kettlebell Exercises – A Workout for Weight Loss Training
The kettlebell is an essential piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some lines of colorful “rubber-coated” kettlebells due to the growing popularity of kettlebell training in Southern California. But what are kettlebell exercises…
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