3 Months to Your First 5K: A Book on Honest Marathon Training
There aren’t many training books that address the exact duration of running events, such as full marathons, half marathons, 10Ks, and many others. Often each of these varieties of marathon running is condensed into a single manual. You will find only a couple of authors who dedicate an entire post to a very specific area of marathon running. That is why you will be mildly impressed by this instructional book that this article will critique.
The book is titled “3 months to your first 5K” and just from the tag, you can tell that it definitely focuses on a solitary subject, and that is the 5K distance race. Plus, in the name itself, you’re given a specific course on how you’re going to deal with the courses: For three months, you’ll work rigorously to show up for your first 5K marathon race event. With the cover art itself, it entices even the most focused couch potato to start training, as it gives tangible information on how it would be done.
Dave Kuehls, the author of this book, will act as your one-on-one trainer for the entire three months of exercise. Within the guide, he emphasizes that beginners will reap the benefits of this manual more than others since its training programs have been designed with the novice runner in mind. He begins by talking about the real benefits of training, and not just the standard earnings pattern, but important and appropriate explanations of how he will change his system after three months of education. Regarding the physiological benefits, he also gives a little insight into this: how your own self-esteem could be raised to newer levels, how you can increase your motivation, and more.
Common training suggestions are offered in “3 months to your first 5K” such as the right clothes, the right foods to eat, how to adapt to your current marathon running lifestyle. More specifically, it lays out everything you need to do on the particular day of the contest with complete clarity, something few guides do as they definitely feel education is enough. It also gives you the promise of a future immediately after the 5K, for those who like to run extended games.
However, the guide falls short of their training programs because they are not fit for the novice. While it does give the novice the right mindset to join a 5K jogging event, the training is only good for experienced runners rather than the inexperienced. For example, for the first day, it is recommended to walk a half mile, then run a half mile, and then walk a half mile, that’s really physically demanding for the beginner’s first day. If you think that maybe you will be able to complete this routine from the beginning, “3 months for your first 5K” would be great for you.
