Category: Health Fitness
low carb diet expert
For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You’ll find out very quickly that cutting back on dietary fat will make little difference to your weight or body fat percentage. When you begin…
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Muscle, joint and bone loss: how does it happen?
Many times this is a combination where all three can develop over time, and we wonder why. Is it because of aging or are there other things at play? Yes, there could be various reasons for this, but our modern lifestyle should be the first priority. Every joint in the human body has synovial fluid.…
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The 5 keys to finally lose fat fast!
Losing fat in my opinion is not that difficult. You need to possess 5 Strategies and apply all 5. Is it so: 1. A compelling reason to change 2. Proper nutrition 3. Progressive resistance training 4. Moderate aerobic exercise 5.Consistency 5 strategies to lose fat 1. A reason to change: To make a successful body…
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Roselle Kefir: A healthy, delicious, probiotic water kefir drink
Here’s good news for soda lovers! Now you can enjoy a healthy and delicious carbonated drink: roselle kefir. Most of us are aware of the dangers of drinking soft drinks on a regular basis. A 12-oz can of regular soda contains 39 g of sugar, which is equivalent to about 10 teaspoons of sugar, usually…
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Healthy foods for children to eat
Children who lack well-balanced meals are vulnerable to health problems such as vision problems, exhaustion, and poor concentration. This can hinder their development, which can be very depressing as a parent. Unhealthy weight is increasing among children due to the overindulgence in high-fat foods like hamburgers and pizza. Alternatively, healthy foods for children improve psychological…
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What’s the deal with penile shrinkage? Here’s everything a man needs to know about penile atrophy
Penile atrophy: It’s one of those medical terms that just doesn’t sound right. No one wants their muscles to atrophy, especially their love muscle. But just like spinach and sunscreen, it’s something a man should be aware of and try to avoid if possible. Penile atrophy, also known as penile shrinkage, is when the size…
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Bowflex Max Elliptical – 5 Benefits You May Not Know About
The Bowflex Max Elliptical is a very popular elliptical-stair stepper hybrid machine. It’s extremely popular right now – the main benefit is that it can help you burn 2.5 times more calories than a regular elliptical. But the Max elliptical also has other benefits that most people don’t even realize. So with that in mind,…
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I ran a half marathon
Towards the end of September, while I was out, I came across a sign that said there would be a half marathon soon and that the road would be closed on that day. When I saw the sign, the race was just under three days away. I was drawn to this event and instantly started…
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The Benefits Of Making Pasta A Regular Part Of Your Diet
Pasta is one of the most loved comfort foods in the world. It is as versatile as it is economical and can be served with different sauces. Unfortunately, this is a simple carbohydrate, which means your body breaks it down and burns it quickly. As such, it has a negative reputation among the weight loss…
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Myths about weight loss that sabotage our progress
There are five nutrition myths that can and do sabotage many of our weight loss goals. This is what we know so far: Myth #1: Good weight loss programs must be complicated, with special charts and graphs, and calorie cycling. Limit what to eat and when to eat based on your specific metabolic type/blood type/birthstone/horoscope…
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