Category: Health Fitness
How runners can stay motivated
As much as we love to run, there will be times when we don’t feel like running at all. We become lazy and less motivated. Are you experiencing this right now? In the last few days, have you started to find excuses not to exercise and not exercise? Well, let’s get over this problem right…
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Circuit training with resistance bands
WHAT IS CIRCUIT TRAINING? Circuit training is a method where a person will perform several different lifts in quick succession, usually done on numerous machines or simply with bodyweight exercises like push-ups and pull-ups. This form of training is great for building muscular endurance, improving cardiovascular health, and since it’s a high-intensity form of training,…
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The Foods You Need To Eat During Pregnancy!
Need some real, practical tips for healthy breakfasts, snacks, meals, and drinks to prevent excessive weight gain during pregnancy? Look no further, we’ve even given you a shopping list! NUTRITION IN PREGNANCY: THE TOP FOODS TO EAT AND AVOID! Nutrition during pregnancy: BREAKFAST IDEAS Fresh Fruit Smoothie: Blend any fresh fruit (with some unsweetened plain…
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Case Study: Protein, Good Nutrition, and Uterine Fibroids Treatment
About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they aren’t big enough, but fibroids are the leading reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pelvic pain…
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Gain Muscle Fast – How to Gain Muscle Mass Naturally
For most people who want to gain muscle mass, the bulking process involves long hours of working out in the gym. But quantity does not necessarily mean quality. It is important that if you want to gain muscle mass naturally, focused training is done to isolate specific muscles and maximize their growth. If you are…
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Make a new year’s resolution? Why walking beats running
When you receive the Seal you start to notice your health. And you want to take better care of yourself. If this year you have a New Year’s resolution to start exercising, consider these tips. You need a little exercise during the week. But you don’t need as much as you think. Just more than…
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Stairmaster Stepmill Vs Treadmill
Many people want to know what is the difference in training between the Stairmaster treadmill and the treadmill. To be honest, before I was asked this question, I was always a treadmill guy, I didn’t even know what a treadmill was until I did more research on this exercise machine. First, a treadmill brings tradition,…
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Cosmetic surgery proves to be a popular gift choice
What if you could give your loved ones a gift that would make them look and feel their best for months, or even years, to come? There is such a gift, and it has become an increasingly popular option. You won’t find this gift in the aisles of your local store. This is a gift…
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Beat belly bulge and high blood pressure after 50
Most health and fitness books for seniors miss the mark when it comes to losing belly fat and lowering blood pressure. Almost every article and book on the shelf preaches the same approach to flattening your belly and lowering your blood pressure: diet and exercise. I used to accept that theory until I met a…
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Exercise on an elliptical trainer to better control your diabetes
Diabetes is a very serious chronic disease that can cause debilitating health problems if not managed effectively. People with diabetes are at a significantly higher risk of developing heart disease, stroke, kidney failure, eye complications and blindness, foot problems, nerve damage, foot problems, and even dental problems like gingivitis. Medications can help keep your blood…
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