Category: Health Fitness
The best choice for home exercise equipment
The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and time frame for exercising. A well thought out decision should be based on these factors to choose the best equipment. Start small and upgrade the exercise devices you need as you go. Working on a fixed…
Read More
Whole food vitamins for kids can ensure proper nutrition and boost immune support
Children’s vitamins can be essential in today’s world, as most children do not receive adequate nutrition. If you have children, you know it can be difficult to get them to eat well, and many parents lose the battle. Who does not care about the nutrition of their children? In years past, the American diet largely…
Read More
What makes Shirataki noodles with tofu?
Surely you have heard of the rave. Tofu Shiratake Noodles seems like the next best thing to miracle food. But you are skeptical. They can’t all be good. They claim to be low carb, low fat, high fiber, and a safe way to lose some weight. But are they really that good for you? We…
Read More
Weightlifting and exercise: no brain, no gain
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were hardcore, almost exclusively barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone tried different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a ‘See Food’…
Read More
How to get rid of respiratory system problems
The respiratory system consists of specific organs and structures that are responsible for gas exchange. It is responsible for the inhalation of oxygen and the exhalation of carbon dioxide. To sustain itself, the human body needs oxygen. Oxygen depletion can be fatal as brain cells begin to die, leading to brain damage and ultimately death.…
Read More
So what’s the buzz about core strengthening?
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is. It is the nexus of all the movements of your body. A strong core gives you: oGreater protection and reinforcement for…
Read More
Juices for colon health
The first thing to emphasize is that I am not a medical professional and I am not giving medical advice on any specific condition. Consult your doctor or other health professional for medical advice. In terms of juicing for colon health, I can only say what has worked for me in my own quest for…
Read More
The truth about training for impressive abs
Introduction If you want amazing abs, then go on a diet. Don’t train your abs. You already have the muscles. If you can’t see them, it’s because you’re too fat. You can’t affect the fat by exercising the muscle underneath. You need to diet to lose that fat while you train to be as strong…
Read More
Wrestling strength and conditioning by time
Using a stopwatch is a very effective tool in wrestling training, you can start at 30 seconds for your rounds and do 3 rounds each. Example. Sled pushes, pull-ups, hanging cleans, Do each exercise as hard as you can for 30 seconds and repeat for 3 rounds of each. This is a good, very basic…
Read More
Top 10 myths about weight loss
MYTH 1: STAIN REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction and instead, as you begin…
Read More