Category: Health Fitness
How to burn fat and fuel muscle being a vegetarian
Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will discuss how a vegetarian can use this program to build muscle. Because the BFFM program is based on eating protein with every meal, a vegetarian will have to customize it a bit for…
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Why Hollister Models’ Diet and Workout Routine Is So Different Than Yours
Why do Hollister models sporting a fair amount of muscle mass look so different than average bodybuilders in gyms today? Could there be a reason his muscles look more visually impressive than the average weightlifter or is it due to good genetics? Is it possible to be as slim and fit as these models? Many…
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7 Foods to Avoid to Ease Brain Fog
“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates It is essential to understand that food reflects how we feel and this is especially true for those struggling with brain fog (depersonalization) and other anxiety reactions. Some foods fuel the system and help maintain…
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How to make him hungry for you and always need you? 7 steps you must follow
If you are always there for your guy, he will not appreciate your true worth and will take you for granted. For him to suffer for you and feel hungry you will have to do the following things. Always look good enough to eatWhen you constantly tease him with your well-groomed appearance, he will never…
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Metal fillings: a time bomb in the mouth?
Harmful metals in the mouth. Metal dental material is a constant source of intoxication and allergic reaction in the body (especially to milk and its products). All metal corrodes over time, especially in the mouth where there is a high concentration of air and moisture. Among other harmful metals, amalgam fillings contain extremely toxic mercury.…
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Thigh Workouts: Your Ultimate Guide
The quadriceps, better known as the dreaded inner thighs, is made up of four muscles whose main function is to allow you to walk or run or climb stairs. It’s a commonly problematic area to work on, as conventional stationary exercises don’t fully utilize it. Let this guide you through the most fruitful thigh workout…
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Benefits and Types of Dumbbell Shrugs
If you like weight training, you probably like neck training too. You would also probably like to build strong traps. After all, a thick neck needs giant traps to hold it up. Along with a good neck program, you must also have a great trapeze workout. A good trap workout should include dumbbell shrugs. When…
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Swimming – Individual Activities
Swimming is a sport that can be practiced in many ways. Swimming is often a better exercise option than running or biking because it’s a low-impact activity, so it’s better for the joints and bones of young and old, as well as everyone else. However, swim lengths can be boring, and most of the time…
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Eating healthy has its advantages
There are always so many guidelines and myths about healthy eating, what a healthy diet can do for your skin, abs, eyesight and life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common misconceptions that stands out when it comes to healthy eating…
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Exercise, healthy eating and weight loss supplements are the best combination
Weight loss supplements claim to help you lose weight fast and get as lean as possible, and while fantasy is more than reality for most of us, they can help with your weight loss if you have reasonable expectations to begin with. The first step to losing weight is putting together a solid plan of…
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