Category: Health Fitness
3 easy steps to lose weight
Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. In fact, losing weight and getting in shape couldn’t be easier. Here are 3 simple steps you can take to get started on a path to a healthier…
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Everyday tips to lose weight
Whether it’s for the wedding season, the holiday season, or just to be healthy, everyone wants lose weight and look fit. Unhealthy lifestyles often include a lot of junk and fatty food along with little or no exercise. Sitting in your work chair all day can cause all the fat to accumulate on your lower…
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Walking, water and weight watchers: the 3 questions to lose weight
I have been working seriously to lose weight for about two and a half months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course they don’t know what the 3Ws of weight loss are, so I quickly tell them: “Walking,…
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Why High Reps Are Better For Quick Weight Gain
Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that to gain muscle mass they must stick to heavy weights for low repetitions. This weight training myth is because many believe that “low rep heavy weights” are for “size” and “high rep light weights” are for “endurance.” Well, nothing could be…
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How many calories do you burn when you walk?
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Remember also, the heavier you are,…
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Fast muscle pump without weights
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training daily if you do…
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How often do you follow the Medifast diet?
They ask me this question quite a bit. People will often do a little research and learn that they will need to eat five of the Medifast meals each day, as well as one of the larger “lean and green meals” (which most people will often self-prepare). what this means for your daily schedule. Yes,…
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Fatty Liver Diet: A 1,200 Calorie Diet Plan That Works To Lose Weight And Reduce Fat In The Liver
A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with fatty liver disease (FLD) follow a 1,200 to 1,500 calorie diet. No more than 30%…
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3 Healthier Foods for Long Life, Strong Heart, and Healthy Joints
In the pursuit of better health and disease prevention, people are increasingly looking for the quality of the food they eat. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced by healthier options. Research studies show that food is more than just nutrition to fill the stomach –…
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How to lose 70 pounds in 4 and a half months
The routine that I followed– The key to successful weight loss is to create a routine, and in this way, eat and exercise at almost the same time of day! The first thing to do is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to…
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