Category: Health Fitness
The push-up and the jump rope: a brutal combination of bodyweight training
In today’s society, most people use a couple of different shapes to get into what they call shape. In reality, most people have no idea what it really means to get in shape. Getting in shape is not driving to the gym to walk on a treadmill, but doing some curls in hopes of having…
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Dark meat chicken and high protein diet for weight loss surgery
Chicken legs and chicken thighs are often left behind by those who follow the high protein diet of weight loss surgery and prefer leaner and lighter breast meat. For years, dieters have rejected dark meat poultry as too high in fat to play a beneficial role in a healthy weight management lifestyle. But this nutrient-dense…
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Florida Tourist Attractions – John Pennekamp Coral Reef State Park, Key Largo
If you make sure to stop in Key Largo, make sure it’s John Pennekamp Coral Reef State Park (305-451-1202; MM 102/5 Oceanside, Key Largo; 1/2 person $ 3.50 / 6, per additional person 50 cents; 8 a.m.-sunset), the first underwater park in the US Its astonishing geography covers 75 square miles of ocean with living…
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Fibroids in the uterus: potatoes and fibroids
I love my food, always have, and had said for years that I would never give up meat and go vegetarian. Well, life has a way of changing the way we think and react and it also has a lot to do with our lifestyle and life in Western society. White potatoes have been a…
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How can I lose a stone in a month? Rapid weight loss with intermittent fasting
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what it takes to get there. If we assume 30 days for a month, then we need to lose about 5 pounds every 10 days (about 2 kg or 15 pounds in 30 days, or 0.5 pounds / day or…
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10 ways to naturally tighten skin after weight loss
Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around me embark on weight loss journeys and get massive results with just a little determination and a lot of effort. A question that I am often asked by people who have lost a lot of…
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Can potatoes be part of a perfect abs diet?
People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but is commonly considered one of the worst foods for health. It is commonly believed that food must taste bad to be healthy. However, the truth…
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Does hunger really help you lose weight and stay in shape?
One of the most popular myths about weight loss is that with starvation, you would lose weight quickly and be slim and fit! People, especially those who are new to weight loss, believe that if they starve non-stop for several weeks, all their pounds will disappear and they could eat junk food again. In the…
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Diet to lose fat and build muscle: how to lose fat and build muscle
What should I eat for a diet to lose fat and build muscle? Typically, a trainer would focus on losing fat or building muscle because you can try your best and get the most results from both. However, it is possible to conquer both at the same time, but the key to achieving such results…
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The Endurance E4 Elliptical Trainer for Beginners
If you are looking for an elliptical trainer that can better assist you in training at home, check out the Endurance E4 elliptical trainer designed and manufactured by Body Solid, a leader in the fitness industry. Although this machine is designed for home use, it comes with features that make it equivalent to the commercial…
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