Category: Health Fitness
Get rid of man boobs with these 5 weird strategies
If you want to get rid of man boobs then I guess you are probably sick and tired of the constant humiliation and shame that comes from having man boobs. I felt so self-conscious and humiliated by this condition, that I stopped swimming, stopped going to the beach, and even resorted to walking in the…
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Kyphosis Treatment: It is true that people decline as they age, have you ever thought why?
One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. WhatIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a humpy appearance in the upper back. Between 20 and 40% of older adults experience kyphosis. The biggest change in the…
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Adaptive Thermogenesis: Beating Your Body’s Set Point
Have you ever started a new weight loss program that was fantastic for the first two weeks and then nothing? These are called weight loss plateaus and can be frustrating enough that many people just quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has…
Read More How to Gain 29 Pounds in 29 Days (True Story)
If you want to gain weight quickly, pay close attention to the story of Joe Hise. Back in 1932, long before steroids were invented, Joe Hise gained 29 pounds in just 29 days. Impossible? That’s what most of the people thought. So Joe started teaching his methods to other people. These are your results: Mark…
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Reduce your bet
For starters, your appetite for risk depends on certain factors including your age, personality, financial and past experience. You must understand that younger people tend to have a greater appetite for risk. This is attributed to the fact that they have less relative inexperience. Older people may have experienced losses in the past due to…
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Using Advanced Kettlebell Workout Routines for Mind-blowing Sex!
Regardless of the type of workout routines you use, they must be developed to achieve certain goals. These goals may include, for example, improving your general health, increasing your fitness, losing a certain amount of weight, and preparing for a sports competition. What many people don’t realize is that you can also vastly improve your…
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Five diets that can lose 20 pounds fast
There are many weight loss plans that promise to lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or will not allow you to lose weight in the long run. Here are some diets that you can lose 20 pounds in just…
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Advantages of portable fitness equipment
Many of us find it very difficult to go to a gym on a regular basis. It can be due to many reasons, such as the location of a good gym, the cost factor, etc. One of the most common reasons is frequent travel. Portable fitness equipment is the best solution for this. For those…
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The best cardio for a fat-free life
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The point is, exercise can cover a wide range of activities as long as your heart rate rises to an age-appropriate level and stays at that level for most of the exercise period. So what type…
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Is there a way to clean yellowed nose pads from old prescription glasses?
Your prescription glasses may look as beautiful as the day you bought them, but if your nose pads have started to yellow, or better yet, green grime accumulates underneath, they become unsightly when people approach you. What can you do about this problem? Is there anything you can do to clean the yellowed nose pads…
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