Effective and Proven Ways to Lose Inner Thigh Fat
Women tend to have flabby thighs as they tend to gain weight in the lower body. This is due to the female hormones present in the body. Excess fat on the inner thighs causes the thighs to rub against each other, which can be quite uncomfortable. Rubbing actions can also lead to rashes in that area.
People who want to lose fat on their inner thighs try to specifically target that area thinking that it will make them lose fat from there effectively. Spot reduction is not possible: It is a myth that exercising only a specific part of the body will result in fat loss only in that area. The fat loss is from the whole body and therefore the flab in the area you want is also lost. Inner thigh exercises will help you tone your inner thigh muscles. One cannot control where the fat is burned from or how much will be burned. This depends a lot on a person’s genes.
Exercises like aerobics, cardio, weight training, and yoga help lose body fat and tone the body. Walking and jogging are good for firming up the lower body. Certain exercises like inner thigh squeezes, lunges, inner thigh raises, and squats are good for strengthening the inner thigh muscles. Building these muscles will tone and firm the thigh. One needs to work the leg at different angles and with different movements to work the muscles as there are five different muscles in the thigh. Walking up the stairs and doing seated butterfly exercises are good for the thighs, as are some yoga poses like mountain pose, tree pose, and suryanamskar, or sun salutations. Choose your way of exercising and do it regularly. Slowly increase repetitions and intensity for effectiveness.
One must watch the calorie intake along with the calorie burn through exercise. If you burn a few calories and consume more than what is burned, it is of no use. Watch what you eat and count calories. Try to reduce your calorie intake little by little. The calorie reductions along with the calorie burn will help you lose overall weight and eventually lose inner thigh fat. Reduce fat intake by avoiding fatty and fried foods. Stop consuming alcohol and cola soft drinks and increase your intake of vegetables and fruits that are highly nutritious. Water is essential for the body to stay hydrated and remove toxins from the body; therefore, one should drink a lot of water.
You should reduce your food portion size and eat smaller meals more frequently instead of consuming 2-3 heavy meals in a day. In this way the body’s metabolism is maintained at its optimal level burning more calories during the day. Eating a healthy diet and eliminating high-calorie foods helps achieve more than half of the goal set for reducing inner thigh fat. Pounding this up with exercise and a little patience will get you the desired results.
