Follow the Carrot Diet to Lose Weight in 3 Days!
Three days – minus 3.5 kg!
I think you know this sense when you are invited to the party and you want to go there in your favorite dress to look elegant, but there is some extra weight that you have to shed to wear your amazing new dress! But there is no time! The party in 3 days! Do not be angry! There is a very effective diet for these cases!
Following the Carrot Diet you will lose 3.5 kilograms in 3 days and go to the party and impress everyone with your slim body! The carrot diet is very useful and simple! The main dish is a carrot salad.
Here is 1 variant of this salad.
You need:
– 1 kilogram of carrots;
– 1 lemon
– 1 tablespoon of honey.
Grate the carrot on a medium grater, add honey and lemon juice, and stir well. That is all!
Divide this salad into three meals, you can also have some fruit that you like. On the fourth day, you can add some french fries and a slice of bread. In the morning you can drink a glass of milk or yogurt, it will help the nutrients in the carrot to be better absorbed.
You can also follow this diet in 3 days or add carrots to your daily meal! For example, if you eat it near or at the beginning of each meal, a carrot leaves no room in the stomach for extra cheesecake or ice cream at the end of the meal. Therefore, you will save around 500 calories a day, which translates to a weight loss of around a pound a week.
Health benefits
Carrots are an excellent source of antioxidant compounds and the richest plant source of provitamin A carotene. The antioxidant compounds in carrots help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and can even reverse symptoms. Carrots are also beneficial for the skin and lungs.
Carrot salad (the second recipe)
List of ingredients:
1 ½ lb. carrots, peeled and grated.
¼ cup of skim mayonnaise.
2 ½ tablespoons lemon juice
1 tablespoon of maple syrup.
Pinch of salt.
Addresses:
In a bowl, combine the mayonnaise, lemon juice, maple syrup, and a pinch of salt. Add the carrots, stir to mix, and allow to rest for about 45 minutes. You can also decorate salad with vegetables! Enjoy!
