Foods that make you grow taller
A healthy and balanced nutritious diet is imperative to growing tall. Children should eat nutritious foods during their growing years to avoid stunting. Adults can also add a few inches to their height long after their growth spurt is over by eating right.
Top foods that make you grow taller
Foods rich in protein and foods rich in vitamins and minerals make you grow taller. Proteins made up of amino acids that contain enzymes, hormones, and antibodies that stimulate growth and the effective functioning of the human body. Whole eggs, fish, milk, and vegetables are a high-protein diet. Some foods reduce the activity of human growth hormones that make you taller. Therefore, these foods should be excluded from your diet. These foods include carbohydrates and fats. Foods rich in carbohydrates such as cereals, bread, and rice hinder growth. Europeans consume more protein in their diet than carbohydrates and are therefore higher than Asians who eat carbohydrate-rich foods.
Meats contain many lipids and saturated fats that impede growth. So don’t eat too much meat. If you are eating non-vegetarian food, opt for lean red meat, fish liver, or shellfish such as long-bone pink salmon, blue crabs, rainbow trout, and clams that are low in fat. Avoid cakes, candy, sodas, and crisps that are high in fat. Alcohol, drugs, and tobacco can also slow growth.
Calcium is a prerequisite for the growth of healthy bones. Therefore, calcium-rich foods like milk and other dairy products like yogurt and cheese must necessarily be a part of your diet. Leafy vegetables are another source of calcium.
Citrus fruits like oranges and lemons are rich in vitamin C which promotes calcium absorption and thus results in bone growth.
Other foods that make you grow are whole grains, vegetables, fruits, dry beans like nigari, cowpeas, and soybeans. Drinking plenty of water helps you gain height by promoting muscle growth. Whey protein and boiled chicken can also help. Therefore, including height-gaining foods in your diet is very important to achieve full growth mentally and physically.
