How to take care of your health and fitness when you work from home
Working from home can seem like an incredible opportunity to relax and take it easy. You can wake up later, you do not need to travel to work and you can avoid talking to who you do not want.
But while all of that may sound incredible, it can actually end up being Too much of a good thing.
Getting outside is crucial for vitamin D and fresh air. Talking to people is good for our mental health. And not moving well could mean only taking 1,000 steps a day. All of this can cause serious harm to your health!
So what can you do? Here are some tips that will make a big difference.
Spend time outdoors
One way or another, you NEED to spend time outdoors. A powerful tip is to get outside in the morning, as this will also help you adjust your body clock to ensure you get better sleep.
At the same time, taking long walks can also be helpful. Try using an exercise tracker that will count your steps and that way it will tell you if you need to exercise more; The results can be shocking once you start working from home.
Protect your sleep
If you don’t get enough sleep, you won’t be able to exercise optimally. It really is that simple. So be sure to protect this and try Googling the phrase “sleep hygiene” for more ideas.
Separate work and downtime
One of the biggest dangers in working from home is that you don’t give yourself any real “free time.” You can always end up “half working” and never completely relaxing.
To make sure this doesn’t happen, set a strict rule that you will always finish work at the same time every day, and then stick to it. At the same time, turn off notifications from work-related apps at night or use a separate work phone.
Your ability to work is based on energy and motivation. These are finite resources, which means they must be replenished.
Exercise!
We have already mentioned the importance of walking, but any type of exercise is important to prevent your home lifestyle from overtaking it.
Try yoga, some functional fitness moves, or even just go for a jog. Not only will this help prevent health problems, but it will also improve your energy and focus thanks to the positive impact exercise has on the brain.
