Improve your health with juice recipes
Many people turn to juice recipes in search of health, wellness and healing. Juice recipes focus on living whole foods for optimal nutrition rather than the highly processed, empty calorie foods that make up the average daily diet.
Everyone knows that if we don’t eat properly, our health and our lives will suffer as a result. Our bodies require the proper fuel and nutrients to function efficiently. We get this fuel from the food we eat. If someone eats a diet based on junk food, the results are malnutrition, lack of energy, and disease.
A good way to supplement your nutritional needs with juices. Juice recipes use a variety of fruits and vegetables in a way that leaves much of the nutritional value of food intact and usable by the body.
While you can use any fruit or vegetable that is pleasing to your taste, there are several foods that work synergistically for the best benefits.
There are thousands of research studies that have shown the efficacy of plant sterols and phytonutrients in preventing and curing a wide range of diseases such as type 2 diabetes, heart disease, and digestive problems. They may even help reduce chronic inflammation and pain related to arthritis and other autoimmune diseases.
Done correctly, juicing could be a good weight loss tool. If you’re full and satisfied with the good stuff, cravings for nutrient-dense foods become a thing of the past. Overeating is under control. Fewer calories are consumed and the result is weight loss.
While it is true that most people do not consume even the minimum recommended amounts of vegetables and fruits, those who include fresh juices in their diet usually exceed that amount. This means that they are getting all the extra nutrients that these foods contain.
There are several superfoods that you would like to include in your daily juice recipes. They include celery, carrots, cucumbers, lemons, pineapple, sprouts, and a variety of berries, apples, and greens like spinach, turnips, or mustard. All are proven disease fighters.
