Misconceptions about circuit strength training
One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic activity with strength training. This is especially the case for men. It’s no secret that men and women have different goals when they hit the gym, and while a woman might sign up for a yoga class or hop on the elliptical machine, men head straight for the weights. What most guys don’t understand is that circuit training isn’t a spongy program, and if designed and done correctly, it can not only strengthen muscle tone, but also reduce fat around the buttocks. middle section and make it difficult. To make your abdominal muscles pop!
The following misconception is for men and women alike. When it comes to circuit strength training, there’s usually a line drawn in the sand between how much weight a man should use and how much weight a woman should use. This is a cyclical argument because the real answer has nothing to do with the amount of weight, only the quality of how you use it. The quality of the movement is marked by the amount and duration of the tensions against which the muscle must work in a given workout. If you’re lifting extremely heavy weights, but speeding up the reps to do it, you’ll lose form, lose muscle tension, and lose results.
The same theory should apply to women when they strength train in a circuit. The truth is that women always gravitate towards light weights and sometimes tend to live much lighter than they should with fewer reps than necessary for muscular response. Again, time to voltage is the most important factor in making a circuit beneficial to you.
Also, since a circuit is known for its short rest periods between sets, between 10 and 15 seconds, your heart rate is constantly challenged, so while you have “aerobic components” woven into the framework of the exercise, technically you don’t it is considered aerobic in nature. What men and women commonly misunderstand is that the aerobic components of circuit training mimic traditional aerobic exercise, but are designed to create a low-intensity workout that “burns fat” between strength training. The aerobic bursts of energy used in a circuit are not similar to logging some face-to-face time on the stair climber due to the intensity of the heart-healthy activity. Therefore, it is part of the circuit to increase the challenge and use stored energy sources in a short period of time, to consume sugar and calories within the system and challenge the overall oxygen consumption.
Women often like circuits for their aerobic components because those types of exercises seem to be more popular with women, however, if a circuit is done incorrectly, you won’t be in the aerobic zone long enough to produce the same effects. These effects, the downside of aerobic training, that keeps men away from the cardio room is that it has the propensity to raise cortisol levels in the body (which is when muscle tissue begins to break down). Circuit strength training can benefit both. men and women, and is a hybrid of some of the best training techniques that can be found on the fitness market.
