Quick, easy and healthy food recipes
Whether you’re cooking for two or ten, or even more, you want your healthy meal recipes to be absolutely delicious. You also want them to be quick, easy, and most of all, quick ideas for healthy dinners. You don’t want to depend on eating out frequently, nor do you want to be stuck preparing boxed, bagged, or frozen meals all the time. But who has the time to cook really good diet food from scratch these days? It does, all it takes is a little planning and a little food prep work ahead of time.
Remember in the old days when a quick and easy recipe for dinner was a can of Franco Spaghetti O’s? And Mom made dinner in a dress, high heels, and jewelry, right? That is no longer happening. With mom and dad working full time and battling heavy traffic to get home fast. The whole family has a very busy schedule, from mom and dad to the little ones. So how do you manage to prepare good food for diet meals?
Say hello to your new friend, the “slow cooker.” Pre-marinate your favorite meat, chop up a variety of veggies, some onions, and any seasonings you want to add, and place in the slow cooker. Put the cap on, turn the dial to low, and then turn it off to start. When you return in the evening, you will have a delicious meal of good healthy food waiting for you. There are many slow cooker recipe books that will tell you how to adapt just about anything to the goodness of the slow cooker. An added benefit of a slow cooker is not having to heat the kitchen during the summer.
Take a day to cook and make double or even triple batches of some of your favorite healthy food recipes. Use one batch as tonight’s meal and then freeze the rest in different size servings. Cut one in half for a complete family meal. Cut the other half into individual servings and freeze for lunch or for days when not everyone can eat at the same time. This way everyone can take their favorite dish out of the freezer, heat it up and eat it without anyone having to cook more food.
One of the quickest, easiest, and healthiest meal recipes I know of is sliced turkey breast and baby spinach leaves. Spread the turkey with good mustard on the spinach leaves, roll as is. Serve with raw veggies and make it into a kind of finger food. Kids will love it and don’t tell them it’s healthy. It will be our secret.
We have found an absolutely great diet plan that includes everything you need to know to make great healthy meal recipes. It comes with a very effective exercise routine that teaches you how to increase your metabolism and increase the calories you burn even while you are resting. It’s called Strip That Fat. It comes with a 60-day 100% money-back guarantee, which means you can try it for 2 months totally free. The complete system costs less than a meal for 2 with a drink and dessert at my favorite Applebee’s.
