Soy Side Effects
Soy and soy products have become incredibly popular in the US today, despite the known dangerous side effects of soy products. Well, maybe you don’t know, at least for most of us. But the industry knows this and is doing everything possible to hide the dangerous side effects of soy.
How can you know? Well, look at the advertising for soy products. Unless it’s soy protein powder marketed specifically to bodybuilders, you never see men in soy ads. That’s because soy is much more dangerous for men than it is for women, even though it’s bad for both.
Here are the three big nasties about soy that no one will tell you:
· Soy contains an extraordinary amount of estrogen: every 100 grams of soy protein you eat has as much estrogen as a high-dose birth control pill! This is especially harmful to babies, making soy formula particularly vital to avoid, but it’s dangerous for men (I think it’s responsible for the recent wave of “man boobs” hitting America) and women. women (in whom it can cause early menstruation, premenstrual syndrome). and other hormone-related problems).
· Soybeans contain phytic acid (just like regular beans and grains if you don’t soak them well before cooking). Phytic acid has all kinds of negative effects on your body, but the main one is that it eats up the vitamins and nutrients that your body has stored in your muscle and bone tissue, making soybeans negative nutritional value.
Finally, soybeans contain chemicals called trypsin inhibitors that prevent the stomach from breaking down proteins, so the great benefit of soybeans (the high protein content) is counteracted by another chemical found naturally in soybeans. soy.
There is no good reason to eat soy products, with one exception: soy products that have been fermented, such as real Chinese tofu, tamari soy sauce, and Japanese natto, have none of these problems. Several other common foods have similar health effects, but there are experts who have put together the warnings for you.
