6 reasons to build muscle
Hi, friend! Here are 6 reasons for you and me to build muscle!
1. Increased confidence
One of the crucial benefits of building muscle and toning it is the fact that it will boost your confidence. Building muscles helps you lose weight by increasing your metabolism rate. Weight loss makes you look and feel better. With a higher level of confidence, you will be able to stand upright and walk with confidence. Greater confidence also leads to a larger and more exciting social life.
2. Caution
When was the last time you caught a girl looking at another guy’s body? This is what comes to mind very often when we think about the results of a toned and defined body. Building muscles will help you attract a lot of attention from members of both genders.
3. Lose fat and weight
Building muscle increases your body’s metabolic rates for 24 hours and that’s right, the muscles you have built work for you throughout the day to burn calories. According to Adam Zickerman, author of The Power of 10: The Fitness Revolution in Slow Motion Once a Week“three extra pounds of muscle “burns as many calories as running 25 miles a week or doing 25 aerobics a month without getting off the couch.” Simply put, your metabolism will work more efficiently even while you rest.
4. Look good with the body that everyone wanted
A well toned body built with muscles is the dream of every man and woman. The body you built results in the gain in confidence and focus. Every guy looks at you differently, while girls can’t resist a look or a glance. This body allows you to look good even in the simplest clothes and your muscles that show through every natural movement you make attract the eyes of everyone around you. Example, talking on your handheld phone actually flexes your bicep.
5. Greater endurance and energy.
Building muscle results in more power and energy and that, in turn, also increases your stamina. Increased stamina results in better performance at school, work, and in different sports as well. Nowadays, many people do not have enough energy and stamina while working, which leads to frustration and stress. Muscles can give you an energy boost that will last you all day at the office or at school.
6. Better posture and less chance of back injury.
Many experts recommend strengthening your core muscles to improve posture and back strength. Research has shown that while you build your core muscle, you’ll also tone your lower back muscles and thigh muscles. This will greatly reduce the risk of serious lower back injury. To build and maintain muscle, it’s a good idea to combine weight lifting with a healthy diet. Build your muscles for all the great benefits now!
