Category: Health Fitness
Do we drink drinking water every day?
Introduction During hot summers, it’s best to cool down both inside and out using water. With climate change, this liquid has become a scarce entity in the world. This is mainly due to scarce and less frequent rains. This has forced people to look for different sources of water to sustain their lives. With this…
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A foolproof abs diet?
A safe diet strategy for six pack abs is simple, but not exactly easy to follow. I’ll describe exactly what you need to do, but it’s up to you to act accordingly. Mainly, people who fail to get perfect abs blame genetics. While this does come into play a bit, failing to achieve a washboard…
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Scapula Strength: Sharpen your shoulder blades to strengthen your upper body
Your upper back is a reservoir of great strength in all your movements. You do not believe me? Take Bruce Lee, for example. He is shown to have incredible punching power, it is reported that he is able to pump push-ups with one hand as if they were going out of style, and could hold…
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return bank program
For those who are not familiar with my name, I am a national level Strongman competitor in the United States. I lift rocks weighing just under 400 pounds, routinely flip a 900+ pound tire, and lift logs overhead. I eat regular food and drink protein powder, that’s it. My strength comes from my training, and…
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How to eat and not get fat! Chromo-Color Therapy Weight Loss Secrets
If you want to eat and stay slim, then color therapy is the answer! What is chromotherapy / color therapy? Chromotherapy, also known as chromotherapy, is a natural healing method. It provides remarkable healing results like weight loss, fights depression, reduces stress, improves mental, emotional and physical conditions. When used correctly, it can fight obesity…
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Rhythm training with kettlebells
Every time you perform a set of repetitions, you follow a certain rhythm. If asked what tempo their reps are done at, most people will either shrug or raise an eyebrow, as many people don’t consider tempo when training. It’s common for the average gym goer to follow a typical 1010 pace, meaning they spend…
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5 things I did to lose 92 pounds
I started my weight loss journey in 2012 after making a New Year’s resolution to lose some weight. I was starting to develop symptoms associated with Diabetes and that scared me. My knees and hips ached every day and it was getting harder and harder to go up and down the stairs. why did i…
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Grow a bigger penis with manual exercises: 2 important tips to make the exercises even more effective
By themselves, natural manual exercises work very well to grow a bigger penis steadily, safely and permanently. However, there are 2 other things you can do (which are natural by the way) to help make these exercises even more effective and enjoyable. If you would take a couple of minutes out of your day and…
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How To Get Rid Of Big Hips: Best Diets And Exercises To Tone Big Wide Hips In 4 To 5 Weeks
Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest of all. Women are more likely to pack on extra pounds in these areas. But what are the ways to burn that fat? How to…
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Fight Candida with Exercise and Sweating
If you are looking for a yeast infection cure, having a regular sauna session could help you significantly. Saunas and exercise are known for their healing and detoxifying powers. Not only will you get fit and full of energy, but you will see a rapid change in your health. People who sweat can quickly detoxify…
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