Category: Health Fitness
Mid-summer pool care
Mid-summer pool care involves working through vacations, hot weather, heavy pool use, and the hustle and bustle of life. Unfortunately, many people look at their pool and say, “hey, the water looks great!” Then they wonder why in just a couple of days they are dealing with cloudy water, algae, and other pool water care…
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Cindy Crawford – Shape Your Body Workout – Review
This video consists of two routines, a 40-minute routine that works the legs, abs, shoulders, and arms a 45-minute routine that works the back, abs, chest, buttocks, and focuses on stretching and tone the legacy. Also included is a full body routine that uses no equipment and lasts 10 minutes. You really have to be…
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Keto Pro
In the United States, about one in three adults is overweight. Worldwide, approximately 1.9 billion adults are classified as overweight. There are numerous diets and supplements on the market that promise to produce results. This can make it daunting trying to figure out which method or product could help you lose excess weight. The ketogenic…
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How to choose the right gym!
Choosing the perfect gym that is most conducive to you is no easy task. There are many factors that need to be weighed when deciding. In addition to being comfortable, you want a gym that is also functional and in which you do not lose motivation. Whatever your reason for joining a gym, read on…
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Weight Loss: 5 Tips for Success (For Men Only)
Weight Loss: What works for women doesn’t necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie count. What works for men and what doesn’t? New research from the Self-Help, Exercise, and Diet…
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How To Lose Belly Fat – Are you struggling to lose belly fat? Then follow these simple steps
Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to build up layer upon layer and make your belly take the shape of…
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All aboard the Workout Express!
We live in a time-pressed society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, particularly when it comes to fitness! How? The key is to optimize the time…
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Misconceptions about circuit strength training
One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic activity with strength training. This is especially the case for men. It’s no secret that men and women have different goals when they hit the gym, and while a woman might sign up for a yoga…
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Conscious and intuitive eating: tips to create a lasting habit of mindful eating
Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and fullness to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when we need to eat. The focus…
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Lose fat: the fast and easy way
People see fat loss as some kind of grand challenge similar to climbing Mount Everest. Losing fat is like riding a bike: you may fall off several times, but once you get the hang of it, you’ll never forget it. There are so many wives’ tales about losing that fat wherever it is on your…
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