How long does it take to get rid of muffin top fat?
When we set a goal, we like to know how long it should take to reach it, so how long should it take to get rid of the muffin top fat? Well, that depends on a few things. Read on to find out the secret mystery behind the decapitation of the muffin top!
The main factor in figuring out how long it will take to lose your muffin top is not how big it is at first, but how committed you are to your plan and how you stick to it day after day.
If you’re half a cake trying to trim the fat off the top of the muffin and having a cheat meal every other meal, then it’s going to take until the Second Coming.
However, if you are committed to a diet of natural goodness and exercise every day, it will take much less time.
A reasonable amount of fat to lose per week is about 2 pounds.
This is how much bodybuilders will lose each week preparing for a competition, and let’s face it, they know what they’re doing.
No matter what you hear on the infomercials, this is the safe amount to lose if you follow a healthy eating plan and exercise every day.
The claims you hear about losing 10 pounds a week or 50 pounds in a month are exaggerated claims made by people trying to sell a product.
However, he is capable of losing 10 pounds a week… He just stops eating and drinking water!
However, I would never recommend doing this and neither would any sane person, the effects will destroy you. You will have no energy, you will look like shit, you will feel like shit, and you will gradually fade closer to death.
Do the old tried and tested healthy eating plus exercise and check out some of the sweet plans I have for free on my site.
