How to take care of your skin during the hot summer months
Summer is a time when family members spend a lot of time outdoors, at the beach, in the park, hiking, camping, and fishing. You name it, there are tons of outdoor activities that keep you outdoors for hours on end during the summer months.
Keep hydrated: It is extremely important to keep your skin and body properly hydrated. Drinking 8 to 8 ounce glasses of water throughout the day is one way to hydrate your skin. This will prevent damage and help detoxify your body.
Cover up: Cover your face and areas most exposed to the sun. Wear a wide-brimmed hat and sunglasses whenever possible and cover your arms and legs.
To protect: Sunscreen is your best friend on those days when you stay in the sun for several hours. Apply sunscreen before going outside and reapply every 2 hours in the sun. Wear sunscreen with a high SPF 30 or higher to help block harmful UV rays.
Prevent premature aging: Ultraviolet rays cause premature aging of the skin. Some of the signs include wrinkles, brown spots, and rough, dull skin. UV rays peel off the top layer of the skin, which can lead to inflammation, produce reactive oxygen molecules that slow the growth of healthy skin cells, and destroy the body’s ability to produce collagen and elastin naturally.
Hydrate: Because sun exposure can thin the skin over time, a daily moisturizer is important. Using a natural moisturizer will help keep skin healthy by providing it with the nutrients it needs to combat damage from the sun and other environmental elements like snow and wind.
It is important to protect the eye area, as the skin around this area is thin and will thin faster when exposed to severe conditions. Use eye cream around this area every day to make sure it stays moist. An eye cream with natural ingredients will work better and will not cause more damage to the skin.
Natural products: Using skin care products that contain vitamins C and E will help work with the sunscreen to prevent damage. Vitamins C and E will give you an extra boost of antioxidants to fight free radicals and help reverse the damage caused by the sun.
Remember that a certain amount of sun exposure is good, as it will provide your body with the necessary vitamin D. However, limit your exposure to the sun to 15-minute intervals before 10:00 AM. M. And after 2:00 p.m. M. By limiting your exposure, you will avoid melanoma which is a form of skin cancer.
To keep your skin healthy, drink plenty of water every day, limit the amount of time you spend in the sun every day, use high SPF sunscreen and reapply every 2 hours, and use natural moisturizer and eye cream to delay the signs of aging and help your skin. the skin remains healthy.
