What is the best exercise routine and diet plan for ectomorphs?
Being an ectomorph means that you find it difficult to gain weight and muscle. Ectomorphs even lose weight when they don’t exercise. Although many people would like to look like them, for an ectomorph it is not so good. Ectomorphs are just as self-conscious when it comes to weight as overweight people because people who are too skinny feel like they don’t look attractive. Many people who do not know the metabolism of an ectomorph believe that the person is anorexic. For this reason, ectomorphs are often ridiculed for their appearance. However, you don’t have to deal with ridicule because there are dozens of things you can do to gain muscle.
•How can ectomorphs gain muscle?
The only way ectomorphs can gain muscle is if you start lifting weights and eating lots of protein. However, when I say eat a lot of protein, I don’t mean that you should eat a lot of random foods because there are tons of foods that will only make you fat and out of shape. If you just sit and keep eating, you will never be able to gain muscle because ectomorphs have very fast metabolisms. By sitting around and doing nothing, you will actually start to lose weight, so you need to stay active.
•What is the best exercise routine for ectomorphs?
One of the best workout routines for ectomorphs that you should really consider doing is lifting weights. However, in addition to carrying weights, you should also do squats, pull-ups, and of course, push-ups. Train five days a week and do your best to always change up your exercises every day. If you constantly do the same workout, your body will become immune to it. Eventually the exercise will become ineffective and you will stop gaining muscle mass. Exercise for about 30 minutes to an hour every day and do your best to restrict your cardio as it will make you leaner. Just stay motivated and within a couple of months, you will see very significant results in your muscles.
•What is the best diet plan for ectomorphs?
One of the best diet plans to adopt while exercising is one with the right mix of protein, complex carbohydrates, and moderate fat.
Protein has been scientifically proven to help increase muscle mass. Eat plenty of protein-rich foods like fish, lean meats, eggs, turkey, chicken, and of course, protein shakes. Proteins are essential to the basic building block of your body. Helps you build that lean muscle everyone wants.
You need a lot more carbs to increase your caloric intake. Stick to complex carbohydrates like brown rice, whole wheat pasta, whole wheat begets, yams, and sweet potatoes. Other carbohydrates such as white rice, white bread, sweets and sugars, if eaten at the wrong time, turn into fat. Instead, try to consume them right after your ectomorph workout is the best time. These fast-acting carbohydrates will combine with your insulin and fuel the anabolic recovery of your muscles.
Another nutrient that is often overlooked is fat. They are important for lubricating the cells in your body, smoothing hair and skin, and (most importantly for ectomorphs) helping to regulate testosterone levels for ectomorph muscle growth. Don’t overlook fats and stay away from saturated fats as they cause health related problems. Add oily fish, avocados, flax seed oil, walnuts, and eggs to your diet. A combination will help you gain muscle mass along with your ectomorph workout routine.
Therefore, if you want to gain more muscle mass, it is highly recommended that you include these tips in your ectomorph workout routine to start getting the results you want.
