Why You Can’t Lose Weight: Are You Missing Out on Successful Weight Loss Because You Chose the Wrong Diet?
Your diet may be the reason you can’t lose weight.
Sound crazy? Not precisely. People are looking for a quick fix and nothing inspires the quick fix puffs like the desire to lose weight successfully and there doesn’t seem to be any limit to really stupid diets out there.
Healthy weight loss occurs with a balanced diet. Fat-free diets, no-carbohydrate diets, or diets that recommend excessively low calorie intake are unhealthy and do not promote successful weight loss.
A diet that eliminates fat deprives the body of important nutrients. Omega 3 fats are essential for nutrition and the proper functioning of the body. It’s good to avoid saturated fats and fats found in processed foods, but healthy fats, like those found in fish, nuts, or even olive oil, provide much-needed nutrients.
Carb removal works on the board, but not in real life. It’s true that carbs we eat that aren’t immediately used for fuel are stored as fat in the body, but cutting carbs entirely leads to fatigue and will affect mental clarity.
Highly restrictive diets, even those that are supposedly medically supervised, are a double-edged sword. First, the drastic reduction in calories promotes a slower metabolism. Second, the body can’t get the nutrition it needs on some of the more extreme 500-calorie diets.
The healthy caloric intake for women is around 1,200 calories a day and around 1,500 for men. Your activity level may require more. Eating too few calories is a great way to ruin your successful weight loss and is one of the main reasons why you can’t lose weight.
If eating a balanced diet is a challenge for you, then consider meal replacement shakes. Quality diet shakes give you complete nutrition in a very compact calorie count. They are convenient and perfect for a busy lifestyle or for someone learning to eat a healthy balanced diet.
Shakes can not only replace meals for weight loss, but can also complement a healthy meal plan for those who don’t want to lose weight or even those who need to gain a healthy weight.
We all want a magic wand to solve our problems, even if we don’t admit it. There is no area where this is more prevalent than successful weight loss.
Remember that your weight gain did not happen overnight or even in weeks or months. With a healthy diet and good training, you can expect to see immediate results and, over a period of weeks and months, steady and healthy progress toward your goal weight.
Taking a healthy and balanced approach will give you the long-lasting results you really want and promote wellness and healthy aging.
