Will a tennis elbow strap really work?
For people suffering from pain in the elbows, a special strap is often recommended. This is called a tennis elbow strap, and it gets its name because most of the people with elbow tendon pain are tennis athletes. It is also quite common in golfers and those who paint for a living. Essentially, any game or job that requires constant bending of the elbows will wear down the tendons and cause a lot of pain for those who don’t take proper care of them.
Since one of the only ways to effectively get rid of tennis elbow is to rest, many people refuse to do so. They don’t want to stop playing golf or tennis indefinitely and that’s understandable. Since that’s the case, a tennis elbow strap was invented. This clever band wraps your forearm and holds your tendons tightly together. Since much of the pain is due to the fact that the tendons have a lot of room to move, in theory it should work.
The good news is that they work as designed. Whether you have pain in one elbow or both, you can get rid of it while playing using one of these straps. You may still need to freeze the area for a while after playing, but that’s a much better option than just not playing for an extended period of time, most would agree. They are very inexpensive to buy so you can get some of them. You will quickly get used to feeling them and you may even continue to use them for a long time.
So if you have any pain in your elbow and you don’t like the idea of resting, you can use one. Get a tennis elbow strap and you’ll be back on the court that same day. That will give you plenty of time to work on your form in an effort to prevent the pain from getting worse or not healing properly.
