Category: Health Fitness
The Pros and Cons of the 4 Distance Triathlon
Though there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish among us, or races that make the bike longer to make us feel like we’re getting the mileage we deserve). from our multi-bike thousand-dollar time trials, or races that lengthen the race to just…
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How to lose weight at home: 7 tips you should know!
Are you trying to reach your weight loss goals? Did you know that you can make small changes to your diet and still lose weight? Let me show you how to lose weight at home. The following 7 steps will help you reach your goals: 1.Breakfast Do not skip breakfast. Skipping breakfast could cause your…
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Jewish Deli – Not Your Local Side Shop
The best delis have an adjoining bakery that sells authentic bagels, bialys, cookies, and rolls, plus takeout and salads. Some of the old ones, like Stage Deli and Carnegie Deli, have gone the way of the dinosaur (go figure), but some are still thriving, especially in New York, Chicago and, of course, Miami. We’re not…
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Teaching Your Child To Ride A Kids Quad
To make sure your child is safe when riding their mini quad, it is very important to teach them how to ride it correctly. Letting them ride without proper instruction can be dangerous. Your child should know that if she is not careful, it can be dangerous. But they also need to know that it’s…
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Bat-Wings – The dreaded hanging arm skin after WLS
Gastric bypass surgery is only the first step many morbidly obese patients take in total body reshaping. One residue of massive weight loss is the dreaded “bat wings.” You know what I’m talking about: that upper arm skin that hangs like bat wings if you open your arms to fly. Wave your hand and the…
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why should you walk
Walking is a program that everyone does every day for their health, fitness, and is a great exercise program. People walk around the house, walk to get the mail, go to the local store to buy some necessary items, or if you are active, you will mow the lawn. These are some activities that will…
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BCAA’s – Filling the protein gaps with amino acid supplements
In bodybuilding circles, the term “amino acids” is often used casually. Most bodybuilders know that it has to do with protein. And some know if that green syrup can be taken after training. But what are they and what are the basic components of everything related to muscles? Amino acids are literally the building blocks…
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What can I do to gain leadership experience? (Volunteer – 10 Tips for Women)
Volunteering is a smart way to gain leadership experience. While opportunities abound, selecting and maximizing the right ones is vital. This article offers ten tips. Move along; take the iniciative. 10 tips Examine your interests. Like your paid work, your volunteer work should be rewarding. Otherwise, what’s the point? Start by exploring his interests. For…
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Six weeks to a sexy stomach
Start your fitness program with an abs routine that is guaranteed to work! Many women come to the gym and ask about the “workout secrets for success.” The big “secret” is that dedication to a goal and personal sacrifice are the only ways to improve in the battle to build a better body. With another…
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7 tricks to run during the summer
Despite the summer heat, many runners still want to continue their healthy routine. Although heat can seriously affect running performance, there are several ways to counteract the effects. Here are seven tricks for running during the summer. Run at the coolest time. One of the tricks you can do to avoid the summer heat is…
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