Category: Health Fitness
5 Tips for Women to Build Lean Muscle Tone
Many women want to improve their fitness levels, partly for health reasons and partly for their general appearance. For women who want to look more toned, they can do so by building muscle tone and making those muscles much leaner. Here are the top 5 ways women can achieve good muscle tone and improve their…
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Healthy eating myth 2: Sugar-free foods and drinks help you lose weight
So! You can’t win! First you learn that sugars and refined carbohydrates can be the reason for your excess body fat. Now I tell you that sugar-free products are also a no-no? How can that be when the food industry has told us for years that diet sodas, sugar-free drinks, and low-calorie drinks are the…
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How much will a claim cost?
One of the most common questions I get is how much will it cost to file a claim? In addition to being one of the most popular questions, it’s also one of the most difficult to answer, along with “how long will my claim take?” The cost of your claim can depend on many different…
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How to increase your resistance naturally: the strategy of athletes
Endurance is defined as the energy, stamina, and strength to keep acting for a long period of time. It is a must have for all athletes like soccer, football, basketball, olympic swimmers, marathon runners, triathlon, long distance cycling etc. They are trying to increase their stamina levels to improve their athletic performances. Here is a…
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Why is everyone making the Pace Express Fitness Revolution 12 minute DVDs?
Wait a minute. This isn’t just your average exercise program. I have been in practice for over forty years. I feel like I’m thirty so somehow the math doesn’t work. Anyway, as I mentioned above, I have bought and used hundreds and hundreds of fitness DVDs and DVD sets. A little later, I’ll review many…
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Treat type 2 diabetes without drugs and still have lower blood sugar!
Type 2 diabetes is the most common form of diabetes and can occur at any time in life…unlike type 1 diabetes, which usually occurs in young people. Type 2 diabetes often develops in people who have a genetic predisposition, but it usually requires other triggers for it to occur… certain medications, excessive weight gain, lack…
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5 Reasons To Focus On Inner Thigh Exercises With Your Pilates And Fitness Workouts
If I asked you to “name the parts of your legacy”, what would you list? quadricycles? Hamstrings? Calves? pimples? Feet? ankles? Did I miss something? What about your inner thighs? When was the last time you focused a bit on working your upper and inner thigh muscles? For healthy movement habits, a balanced body needs…
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How alcohol makes you fat
If you took a look at the title of this article, you may have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have problem areas. There are some people who have a glass of red wine with dinner every night. Others skip drinking entirely on weekdays, then start…
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Child Diet/Nutrition
In India a meal consists of iron, calcium, vitamins and minerals in one dish. Wheat bread (chapatis) rich in calcium, Rice and legumes cooked with saturated fats rich in carbohydrates and iron, green leafy vegetables and a salad rich in fiber, accompanied by various types of spices in generous amounts help in growth and fight…
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10 minutes to lose weight
There have been hundreds of articles telling us to include 30 minutes to 1 hour of cardiovascular exercise in our daily lives. For many women, “it,” as they say, “just isn’t going to happen!” Between working long hours and taking care of the home and family, most women complain that they don’t have time to…
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