Category: Health Fitness
What a 3 day diet plan can do for you
The problems in life are largely due to some deep hidden reasons. The solution to these problems is often not a quick fix. A quick diet plan could solve your weight loss problems, but you will have to understand the benefits and side effects. Our growth and development requires change. In order to lose weight…
Read More Kettleworx Fitness Program Review
The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional bodybuilders and beginners alike. The Kettlebell comes complete with 10 DVDs and 200 unique exercises that guarantee an extraordinary workout and complete body transformation. With over 12 hours of personalized content and exercise guides, you can’t go wrong. As a…
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The P90X Training Program: Classic, Slim, Doubles – Which One Is Right For You?
The P90X training program is made up of three separate routines. You choose where you want to start based on your physical conditioning and then you simply press play. The three options are divided into Classic, Lean and Doubles. I’ll give you a breakdown of each P90X training program for those who don’t get it.…
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Addiction and the role of exercise in its management
According to the World Health Organization (WHO), less than half of the world’s population (38.3%) drinks alcohol. Those who drink consume an average of 17 liters of pure alcohol per year. In addition, the harmful use of alcohol causes 3.3 million deaths each year. Additionally, at least 15.3 million people have drug use disorders. These…
Read MoreWhat Are the Best Hair Extensions to Get?
Best Hair Extensions to Get There are several options available when it comes to hair extensions. There are clip-in hair extensions, tape-in hair extensions, and lace front wigs. Depending on your budget, you can choose the right type for your style. The best part is, you can keep it in place for a long time…
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Setting goals: why they are important
Goals are important at all stages of your life. They give you a feeling of happiness and satisfaction when you achieve them, and a feeling of enthusiasm and excitement when you set out to achieve them. They are also important for improving many other aspects of your life: your self-image, your self-confidence, your self-esteem, and…
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Don’t get it back!
We’ve all seen a lot of celebrities struggle with their weight: they need to stay in top shape and then they just can’t keep it off. Right before our eyes, on public display, they bare their souls about their struggles. Many of us can identify and as hard as we try, this challenge becomes more…
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What causes prostate cancer and what can be done about it?
Do you know what causes prostate cancer? Even more important, is there anything I can do to prevent it? The truth is that the cause is still unknown. There are certain risk factors that make it more likely. New research is also looking at our personal environment, where we work and live. Right now, your…
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Lose weight in a healthy way: the hidden secrets of effective weight loss
When starting any healthy weight loss plan, weight loss should be the desired goal. not only will healthy weight loss it will result in fewer health problems, but the weight loss is also likely to be more permanent. Nearly 108 million Americans were overweight or obese in 1999. So far, obesity remains a serious problem…
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How to lose 50 pounds in 50 days
Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in 50 days is not easy. Second, it is not 100% healthy. Third, not all the weight you lose will be fat. If you can accept those 3 things, here are some guidelines to lose 50…
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