Exercises to Avoid When You Have Scoliosis
A common misconception among people with back problems like scoliosis is that they should avoid any type of physical activity. Actually, some exercises will help alleviate this pain related to the condition and which is characterized by an abnormal and lateral curvature of the spine. Scoliosis patients should avoid some movements, which will worsen their condition and pain.
The high-impact exercise requires both feet to come off the ground at the same time. Some examples will include jumping, running, and jumping rope. High-impact activities or exercises strengthen your bones and develop more power, stamina, agility, and coordination than low-impact behavior, but save them for a later program once your curve has improved below twenty degrees, and when you’ve fallen into a rut with your exercise program.
While doing these mentioned exercises, if any deformity visually worsens, then these exercises should be avoided immediately. Avoid any kind of back flexion exercises like the “cobra prone” position done in yoga. These can cause severe stress on your spine and can make your problem worse.
Some exercises to watch
Weightlifting
Suppose you suffer from scoliosis, the curvature of the spine could have contracted the muscles of the back and move in various ways. It means that traditional weight lifting exercises will cause more pain and put pressure on your back, especially if you are using heavy weights.
yoga backbends
According to the Scroth Method site, some yoga poses will cause pain by putting dangerous pressure on the back of someone with scoliosis. And this includes any pose where you have to lean back, like cobra, you lie on your stomach and round your back to lift your chest off the ground.
Rolling is one more pose to avoid, says the Scroth Method website. And this pose involves lying on your back and pushing yourself up with your feet and hands so that you are bent into a U shape. It is recommended that you talk to your doctor before starting any type of yoga and inform your yoga mentor about your condition so that you can sit in the harmful positions.
squats and lunges
The exercises, which work the lower body, will put pressure on your injured back. This is the case with lunges, standing squats, and hamstring curls. These exercises want you to squeeze and work your spine and target muscle group. You should avoid any lower-body exercises that cause back pain, and ask your expert about variations you can do between sitting and lying down to decrease pressure on your spine.
shoulder support
The head in a shoulder-bearing position is sharply tilted forward, which overstretches the neck muscles. It will support forward head position and cervical kyphosis. In addition, the entire weight of your body rests on the shoulders and will greatly increase the formation of the hump of the ribs.
twisting exercises
The central segment, the hump of the rib, swells when it rotates backwards in the existing curvature, regardless of whether the rotation is to the right or left side.
